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89. Registered Dietitian and Runner Jen Scott: All Things Running & Fueling
Manage episode 483285808 series 3666134
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In this episode I interview avid runner and dietitian Jen Scott. We chat about all of your running and fueling questions: how many carbs? when to eat? intrarun fueling? carboloading? fasted running? protein needs? what should my plate look like? and more.
Find Jen at:
Instagram: @marathonmama_rd
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