Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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5minMonday 025 – Im back, changes galore, FFS chase that dream!
Manage episode 292174489 series 2440034
Content provided by NEVER2L8 | Change | Become YOU. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NEVER2L8 | Change | Become YOU or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Its great to be back, Ive had lots of changes myself, my dear Mum has been sick, Ive signed up for an Ironman triathlon, and Ive moved stations at work . Its a great time to revisit how to make changes and think about those dreams you must chase!
63 episodes
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Manage episode 292174489 series 2440034
Content provided by NEVER2L8 | Change | Become YOU. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NEVER2L8 | Change | Become YOU or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Its great to be back, Ive had lots of changes myself, my dear Mum has been sick, Ive signed up for an Ironman triathlon, and Ive moved stations at work . Its a great time to revisit how to make changes and think about those dreams you must chase!
63 episodes
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Similar to Kombisations with Pete
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
continue reading
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The daily drama of money and work from the BBC.
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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continue reading
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Go offline with the Player FM app!
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