Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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5minMonday 030 – Colin O’Brady: THE 12 HOUR WALK
Manage episode 340176083 series 2440034
Content provided by NEVER2L8 | Change | Become YOU. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NEVER2L8 | Change | Become YOU or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Thanks Mum for your inspiration this week for the 5 min Monday, this ones for you! Colin O’Brady , 10 time World Record Breaking Explorer and New York Times Best Seller has come up with The 12 Hour Walk. He believes , and as others who have done this confirm, that it can be life changing.
You set out on a 12 hour walk, no phone, no radio, no gadgets, just you and your thoughts. You sit and rest anytime you like and for as long as you like. He says, the before walk YOU with your limiting beliefs, can transition to the after walk YOU, with a new “POSSIBLE MINDSET”.
So join me and many others from around the world on Saturday 10th Sept at 5.30am for The 12 Hour Walk. Lets grow together!
Message me on 0401818865 and connect, no matter where in the world you may be.
63 episodes
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Manage episode 340176083 series 2440034
Content provided by NEVER2L8 | Change | Become YOU. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NEVER2L8 | Change | Become YOU or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Thanks Mum for your inspiration this week for the 5 min Monday, this ones for you! Colin O’Brady , 10 time World Record Breaking Explorer and New York Times Best Seller has come up with The 12 Hour Walk. He believes , and as others who have done this confirm, that it can be life changing.
You set out on a 12 hour walk, no phone, no radio, no gadgets, just you and your thoughts. You sit and rest anytime you like and for as long as you like. He says, the before walk YOU with your limiting beliefs, can transition to the after walk YOU, with a new “POSSIBLE MINDSET”.
So join me and many others from around the world on Saturday 10th Sept at 5.30am for The 12 Hour Walk. Lets grow together!
Message me on 0401818865 and connect, no matter where in the world you may be.
63 episodes
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Similar to Kombisations with Pete
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
…
continue reading
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The daily drama of money and work from the BBC.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
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