Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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High Carbohydrate Intake for Ultrarunners #237
Manage episode 446737934 series 2579366
Content provided by Jason Koop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Koop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Aitor Virbay is a Researcher in Exercise Physiologist and Metabolism and the Head of the nutrition and physiology department for the WT INEOS Grenadiers cycling team. He is also a scientific advisor to elite athletes and various companies as well as the Founder and Director of Glut4Science, a platform for scientific outreach.
Glut4Science: https://glut4science.com
Aitor’s X Account: https://x.com/mvaitor
SUBSCRIBE to Research Essentials for Ultrarunning
Additional resources:
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
Chapters
1. High Carbohydrate Intake for Ultrarunners #237 (00:00:00)
2. Carbohydrate Intake in Ultra Running (00:00:08)
3. Carbs Impact Muscle Damage (00:14:22)
4. Carbs and Ultra Marathon Performance (00:25:28)
5. Adaptation and Training the Gut (00:36:49)
6. Gut Health for Athletic Performance (00:50:53)
7. Assessing Gut Function and Training Load (00:57:04)
8. Optimizing Carbohydrate Intake for Performance (01:10:20)
9. Training the Gut for Racing Success (01:20:08)
245 episodes
Share
Manage episode 446737934 series 2579366
Content provided by Jason Koop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Koop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Aitor Virbay is a Researcher in Exercise Physiologist and Metabolism and the Head of the nutrition and physiology department for the WT INEOS Grenadiers cycling team. He is also a scientific advisor to elite athletes and various companies as well as the Founder and Director of Glut4Science, a platform for scientific outreach.
Glut4Science: https://glut4science.com
Aitor’s X Account: https://x.com/mvaitor
SUBSCRIBE to Research Essentials for Ultrarunning
Additional resources:
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
Chapters
1. High Carbohydrate Intake for Ultrarunners #237 (00:00:00)
2. Carbohydrate Intake in Ultra Running (00:00:08)
3. Carbs Impact Muscle Damage (00:14:22)
4. Carbs and Ultra Marathon Performance (00:25:28)
5. Adaptation and Training the Gut (00:36:49)
6. Gut Health for Athletic Performance (00:50:53)
7. Assessing Gut Function and Training Load (00:57:04)
8. Optimizing Carbohydrate Intake for Performance (01:10:20)
9. Training the Gut for Racing Success (01:20:08)
245 episodes
All episodes
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Similar to KoopCast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
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continue reading
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…
continue reading
The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
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continue reading
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…
continue reading
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