Polarized or Pyramidal Training for Ultrarunning with Michael Rosenblat, PhD #238

KoopCast

Michael Rosenblat comes back on the podcast to discuss his new paper exploring what types of interval workouts are most effective for Ultrarunners.
Which Training Intensity Distribution Intervention will Produce the Greatest Improvements in Maximal Oxygen Update and Time-Trial Performance in Endurance Athletes? A Systematic Review and Network Meta-analysis of Individual Participant Data.
Michael’s website-https://www.evidencebasedcoaching.ca/
Koop’s article on interval training-https://trainright.com/decoding-ultramarathon-interval-workouts/
Sign up for CTS Coaching-https://trainright.com/coaching/ultrarunning/
Subscribe to Research Essentials for Ultrarunning-https://www.jasonkoop.com/research-essentials-for-ultrarunning
Information on coaching-
https://www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
Buy Training Essentials for Ultrarunning:
Amazon-https://www.amazon.com/dp/B09MYVR8P6
Audible-https://www.amazon.com/dp/B09MYVR8P6
#ultrarunning #trailrunning #running #sports #sportsperformance

Chapters

1. Polarized or Pyramidal Training for Ultrarunning with Michael Rosenblat, PhD #238 (00:00:00)

2. Training Intensity Distribution Explained (00:00:08)

3. Michael Rosenblatt's Research Background (00:13:24)

4. Study Methodology and Data Collection (00:19:19)

5. Comparing Polarized vs Pyramidal Training (00:33:20)

6. Key Findings: Elite vs Recreational Athletes (00:36:24)

7. Coaching Insights: Applying Research Findings (00:53:17)

8. Using Physiological Testing in Training (01:07:17)

9. Making Research Relevant for Ultrarunners (01:16:56)