Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Jason Koop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Koop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Double Threshold Workouts for Ultrarunning with Rune Talsnes #234
Manage episode 439548566 series 2870854
Content provided by Jason Koop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Koop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Coach Jason Koop discusses the merits of double threshold workouts with Rune Talsnes.
Comparison of acute physiological responses between one long and two short sessions of moderate-intensity training in endurance athletes.
SUBSCRIBE to Research Essentials for Ultrarunning
Additional resources:
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
Chapters
1. Double Threshold Workouts for Ultrarunning with Rune Talsnes #234 (00:00:00)
2. Demystifying Double Threshold Workouts (00:00:08)
3. Exploring Double Threshold Training Benefits (00:07:18)
4. Physiological Responses to Double Threshold Training (00:16:57)
5. Optimizing Training for Endurance Athletes (00:29:17)
6. Exploring Training Workload and Intensity (00:42:11)
7. Supporting the Podcast Community (00:47:19)
242 episodes
Share
Manage episode 439548566 series 2870854
Content provided by Jason Koop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Koop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Coach Jason Koop discusses the merits of double threshold workouts with Rune Talsnes.
Comparison of acute physiological responses between one long and two short sessions of moderate-intensity training in endurance athletes.
SUBSCRIBE to Research Essentials for Ultrarunning
Additional resources:
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
Chapters
1. Double Threshold Workouts for Ultrarunning with Rune Talsnes #234 (00:00:00)
2. Demystifying Double Threshold Workouts (00:00:08)
3. Exploring Double Threshold Training Benefits (00:07:18)
4. Physiological Responses to Double Threshold Training (00:16:57)
5. Optimizing Training for Endurance Athletes (00:29:17)
6. Exploring Training Workload and Intensity (00:42:11)
7. Supporting the Podcast Community (00:47:19)
242 episodes
All episodes
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…
continue reading
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…
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…
continue reading
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continue reading
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