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Resource Library - Brainspotting As A Form Of Healing
Manage episode 490310323 series 2940456
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Summary
In this episode of the Coyote Small Business Podcast, host Thomas discusses the importance of mental health for small business owners with expert Jennie Hays. They explore the innovative technique of brainspotting, which helps individuals reframe memories and overcome emotional blocks. Jennie shares her personal journey from being a paramedic to becoming a brainspotting practitioner, highlighting the impact of trauma on mental health and the effectiveness of brainspotting in facilitating emotional healing. The conversation emphasizes the significance of seeking help and normalizing mental health discussions in the entrepreneurial community.
Takeaways
Mental health is crucial for small business owners.
Brainspotting is a new technique for reframing memories.
Jennie's journey includes being a paramedic and a coach.
Trauma can significantly impact mental health and business performance.
Brainspotting can be done virtually and is effective for various issues.
The process of brainspotting involves finding sensations and eye positions.
Success stories highlight the effectiveness of brainspotting.
Brainspotting can help with anxiety, fear, and emotional blocks.
It's important to seek help and normalize mental health discussions.
Having a playful mindset can enhance the healing process.
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