Brilliant Minds & Beautiful Souls | 12 Soul Anchor Series | Week 6 Power of Repition: What You Practice You Become

KPHRED Lifestyle Optimization Radio

Tess Booker Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness 🎙 Soul Anchor Series Week 6 – Power of Repetition Hosted by Tess Booker | Brilliant Minds & Beautiful Souls Radio ✨ “What you practice, you become—so practice what aligns.” In this steadying episode of the 12-Week Soul Anchor Series, Tess Booker dives into the often-overlooked power of Repetition—not as a boring loop, but as a sacred rhythm that rebuilds trust, rewires thought patterns, and invites lasting emotional alignment. Discover how repetition can shift your energy, deepen your clarity, and help you release the sabotaging patterns that keep you stuck. Tess explores how consistent practice transforms more than just habits—it transforms identity, beliefs, and the way we embody peace. You’ll also learn how inner shadows hijack your rhythm, and how to gently reclaim it with intentional repetition rooted in self-trust, not shame. 🔑 In this episode, you’ll explore: Why repetition is essential for emotional transformation How to create rhythms that serve your nervous system What your current patterns are actually repeating Affirmation and habit loops that build trust instead of fear How to reset after you “fall off” a healthy pattern 🌀 “It’s not about perfection—it’s about permission to begin again.” “Repetition is remembering who you are.” “What you repeat becomes what you believe.” 💫 Want more tools like this? Download the Soul Anchor companion practice — Power of Repetition: Practice What Aligns — available now at: 👉 www.tessbooker.com/anchoryourself 🧘‍♀️ Reset your rhythm. Rebuild your trust. Rewire your truth.