Neuroscience Behind Online Hostility & Social Behaviour with Dr. Ben Rein

Kwik Brain with Jim Kwik

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28:16

Gene Baur is the founder of Farm Sanctuary, a place of rescue, refuge, and adoption for hundreds of farm animals each year. Farm Sanctuary shelters enable visitors to connect with farm animals as emotional, intelligent individuals. Gene has also led campaigns to change laws about animal treatment and taken undercover photographs of farms, stockyards, and slaughterhouses, documenting deplorable conditions. His pictures and videos exposing factory farming cruelties have aired nationally and internationally, educating millions about the plight of modern farm animals, and his rescue work inspired an international farm sanctuary movement. Once called “the conscience of the food movement” by Time magazine, Gene walks the walk and talks the talk when it comes to food and animal rights. Jay and Gene discuss the political and cultural steps that will bring about the end of factory farming and a healthier approach to animals and food. Today's episode was produced by Tani Levitt and Mijon Zulu. To check out more episodes or to learn more about the show, you can visit our website Allaboutchangepodcast.com. If you like our show, spread the word, tell a friend or family member, or leave us a review on your favorite podcasting app. We really appreciate it. All About Change is produced by the Ruderman Family Foundation. Episode Chapters 0:00 Intro 1:05 The state of veganism 6:18 Cultural shifts around factory farming and veganism 14:58 Gene’s three paths of activism 17:44 Gene’s legislative successes 22:25 Accepting people where they are in their journeys 25:36 Thank you and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at ⁠⁠⁠⁠⁠www.jayruderman.com⁠⁠⁠⁠⁠ .…

about a year ago 19:55

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How does spending too much time online change your brain?

When social media first became mainstream, it was touted as a way to promote social connection and togetherness. Over the years, these sites have become known for prioritizing hostility and negativity over positive interactions. So why do people continue using social media? And how is that use impacting your brain?

I’m excited to welcome Dr. Ben Rein to the show today. Dr. Rein has completed groundbreaking research on the neurobiology of social behavior. His insights have gained him recognition from some of the top institutions around the world and he’s here to help shed some light on why it’s easier for people to behave negatively online.

When someone disagrees with you in person, the odds of them being confrontational are very low. But when you’re online, you miss vital social cues that can make it much easier to be mean—even to your friends. If you want to understand how social media has potentially changed your brain development and what you can do to make the digital world a more empathetic space, this episode is for you.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

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>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

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Neuroscience Behind Online Hostility & Social Behaviour with Dr. Ben Rein

Kwik Brain with Jim Kwik

128,574 subscribers

published about a year ago

MP3•Episode home

How does spending too much time online change your brain?

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> Free Speed Reading Masterclass

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

453 episodes

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1
7 Screen Free Weeks to Improved Memory & Changed Brain with Carlos Whittaker 19:44

11 hours ago19:44

19:44

What if you unplugged from every screen in your life for seven straight weeks? No phone. No TV. No laptop. Just silence, stillness, and the raw, unfiltered experience of being human. That’s exactly what Carlos Whittaker did—living with monks and Amish farmers to see what happens when you trade constant digital noise for presence, wonder and connection. In this episode, Carlos shares the physical and mental withdrawals of going screen-free, the surprising brain scan results that stunned his doctors, and the “lost arts of being human” he rediscovered. You’ll learn simple, practical steps to reclaim your attention, rebuild genuine community and design your own “screen-free sabbatical,” even if you only start with two hours a week. By the end, you may never look at your phone—or your life—the same way again / / / Are you ready to take the next step on your brain optimization journey? / / / Choose your own adventure. Below are the best places to start: >>> 21 Days of the World's Best Thinking Program >>> Join Limitless Live 2025 in San Diego 8-10 December >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
Why You Delay Tasks & What to Do About It with Jim Kwik 9:28

7 days ago9:28

9:28

What productivity or brain hacks can help you avoid procrastination and boost your motivation? Everyone struggles with procrastination from time to time. It can be one of the biggest barriers to your performance, impacting not only your productivity, but the results you get in life. But there’s good news. It’s not always about laziness. I’m excited to dive deep on this topic for today’s episode. While I’m going to give you some Kwik Tips, you can always go even more in-depth either by looking at the Limitless Model in my book, Limitless Expanded , or join me for focused training in our Kwik Productivity course . Procrastination often occurs because you’re not managing your energy, focus, or emotions effectively. But if you apply certain strategies, you will start getting more out of your day—every day. Listen in as I share some ways you can overcome procrastination and create momentum. / / / Are you ready to take the next step on your brain optimization journey? / / / Choose your own adventure. Below are the best places to start: >>> 10 Days To Limitless Productivity and Goal Achieving >>> Join Limitless Live 2025 in San Diego 8-10 December >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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Design Your SMART Learning Routine with Jim Kwik 8:47

14 days ago8:47

8:47

Most people try to learn more by simply working harder. But if effort alone were the answer, you’d already be fluent in seven languages, juggling quantum physics textbooks in your sleep. The truth? It’s not about grinding—it’s about being S.M.A.R.T. In this episode, I’ll walk you through a powerful five-step framework to build a brain-friendly learning routine that actually sticks. You’ll learn how to set specific goals that fire up your focus, manage your time like a productivity ninja and arrange your environment to eliminate distractions and unlock flow. Whether you’re prepping for an exam, picking up a new skill, or just want to finally remember what you read in that book last week, this episode will give you the exact tools to level up your learning—without the burnout. Your brain is ready. Let’s get smart about how you train it. / / / Are you ready to take the next step on your brain optimization journey? / / / Choose your own adventure. Below are the best places to start: >>> 10 Days To Limitless Productivity and Goal Achieving >>> Join Limitless Live 2025 in San Diego 8-10 December >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
Simple Ways to Sharpen Your Memory, Learning & Thinking with Dr. Therese Huston 19:55

21 days ago19:55

19:55

What if your brain’s sharpness wasn’t just luck—but something you could train? In today’s episode, I’m joined by Dr. Therese Huston, cognitive scientist and author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science . We dive into practical, science-backed techniques to boost your focus, decision-making, and memory—without burning out. You’ll learn why multitasking is secretly sabotaging your performance, how a 40Hz binaural beat can dial in your concentration, and why picturing the process (not just the outcome) can crush procrastination. Dr. Houston also shares the neuroscience behind emotional regulation, what exercise snacks can do for cognitive fatigue, and even why dark chocolate may be your brain’s new best friend. Whether you’re a student, leader, parent, or lifelong learner, this episode will help you create a sharper brain day—one small shift at a time. You’re not stuck with the brain you have. You can build it. And today, we’ll show you how. / / / Are you ready to take the next step on your brain optimization journey? / / / Choose your own adventure. Below are the best places to start: >>> Kwik Mind Supplement >>> Join Limitless Live 2025 in San Diego 8-10 December >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
Herbalist's Guide to Brain Health with Rachelle Robinett 19:48

28 days ago19:48

19:48

What do rosemary, turmeric, and valerian have in common? They’re powerful plant allies that can improve your memory, reduce stress, support your gut, and even help you sleep better. In this episode, I’m joined by herbalist and author Rachelle Robinett to talk about the science and practice of herbalism—what it really is, how it works, and which herbs are most effective for cognitive performance. You’ll walk away with clear, actionable ideas for using plants as natural nootropics and how to stack them into your daily habits, teas, or even mocktails. Let’s upgrade your brain—one leaf at a time. / / / Are you ready to take the next step on your brain optimization journey? / / / Choose your own adventure. Below are the best places to start: >>> Kwik Mind Supplement >>> Join Limitless Live 2025 in San Diego 8-10 December >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
30 Minute Morning Brain Routine with Jim Kwik 11:02

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11:02

The way you spend your first 30 minutes each morning could determine the clarity, energy and focus of your entire day. In this episode, I reveal my go-to morning brain routine — a series of simple, science-backed habits designed to wake up your mind and jumpstart your cognitive performance. You’ll learn how to align your body and brain with your natural chemistry for maximum mental momentum. These small shifts don’t take much time — just intention. When you win the morning, you win your day. / / / Are you ready to take the next step on your brain optimization journey? / / / Choose your own adventure. Below are the best places to start: >>> Kwik Mind Supplement >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius >>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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13:20

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Your brain might be sabotaging you without you even knowing it. Millions of us are walking around with invisible brain injuries from childhood falls, sports hits, or even emotional trauma that happened decades ago. These hidden wounds could be why names slip through your memory like water or why you snap at loved ones over nothing. I've spent years diving deep into brain recovery science, and what I've learned will shock you. That concussion you got playing soccer in high school? It's still affecting your focus today. The car accident you barely remember? It might explain your brain fog. Even if you think you've never had a brain injury, the statistics say otherwise - and the symptoms are everywhere. In this conversation with Dr. Scott Sherr, we expose the truth about brain injuries that doctors miss and reveal cutting-edge recovery methods he uses at Hyperbaric Medical Solutions that can regenerate your brain tissue years after the damage occurred. We're talking about therapies that increase oxygen delivery to your brain, technologies that create new blood vessels where dead tissue used to be and simple compounds that can reboot your cellular energy production. The most powerful revelation? Your brain desperately wants to heal itself - it just needs the right conditions and in this episode we break down exactly how to create those conditions. / / / Are you ready to take the next step on your brain optimization journey? / / / Choose your own adventure. Below are the best places to start: >>> Kwik Mind Supplement >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius >>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
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8 weeks ago9:15

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Your brain deletes and distorts information constantly—which means most of what you think you've forgotten was never properly encoded in the first place. I've spent decades studying how memory actually works, and here's what I've discovered: the difference between people who seem to have "photographic" memories and those who struggle isn't genetics or luck. It's technique. Most memory advice focuses on tricks and shortcuts, but I'm going to show you something more fundamental. Your memory operates on three core principles that, once you understand them, will transform how you absorb and retain information. The first principle challenges everything you think you know about why you forget things. The second reveals why exaggeration and emotion aren't just helpful—they're essential for long-term retention. The third explains why trying harder to remember often makes your recall worse. I'll walk you through the exact three-minute daily routine I use to keep my memory sharp, plus the neuroassociative technique that memory champions rely on to store vast amounts of information. You'll also discover why asking the right questions while reading can triple your retention rate, and how the explanation effect can make any new information stick permanently. Your memory isn't fixed. It's trainable. And by the end of this episode, you'll know exactly how to train it. / / / Are you ready to take the next step on your brain optimization journey? / / / Choose your own adventure. Below are the best places to start: >>> Kwik Mind Supplement >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius >>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
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Ever wonder how someone managing half a trillion dollars daily avoids complete burnout? The secret isn't what most people think – it's not about eliminating stress, but optimizing it. The most successful leaders embrace a shocking truth: they lose almost half the time. I discovered something counterintuitive through this interview: your peak performance doesn't happen at zero stress. Different tasks require different stress levels to unlock your best work. A powerlifter needs high activation for maximum output, while a chess player performs optimally at lower stress levels. Understanding your personal stress curve changes everything about how you approach challenges. Sebastian's journey from nearly dying due to goal-induced blindness to mastering stress allocation reveals why so many high achievers burn out. They're not necessarily doing too much – they're doing too little of what actually matters. When you separate the signal from the noise, stress becomes a tool rather than a burden. This conversation dives deep into the neuroscience of decision-making under pressure, team-level flow states, and why your brain burns 6,000 calories during intense mental work. Sebastian also shares his exact protocols for managing decision fatigue, from his wardrobe automation to breathing techniques before high-stakes TV appearances. / / / Are you ready to take the next step on your brain optimization journey? / / / Choose your own adventure. Below are the best places to start: >>> 10 Days To Limitless Productivity and Goal Achieving >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius >>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
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1
The Question Behind Every Decision You Make with Jim Kwik 13:22

11 weeks ago13:22

13:22

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1
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12 weeks ago9:13

9:13

How can you work through the pain, anger, and resentment from childhood caused by the adults in your life? As many of you know, I had a teacher call me the boy with the broken brain. What was a comment intended to keep other kids from picking on me instead became a hurtful label that took years to overcome. Every time I couldn’t do a task or assignment; it reinforced the idea that I was broken. This is a topic that is very personal for me. I’ve had to work through these harmful labels on a personal level before I was able to help others do the same. Adults needs to be very careful with their external words because they often become a child’s internal words. Every time that child faces an obstacle, those words will become reinforced. If you have negative labels you’re working to overcome so that you can move into a place of healing and transformation, this episode is for you. / / / Are you ready to take the next step on your brain optimization journey? / / / Choose your own adventure. Below are the best places to start: >>> Kwik Recall: 31 Days Of The World’s Best Memory Training >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius >>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
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19:55

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1
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