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In this episode we discuss how I lost weight, a succinct history of my weight loss journey, what workouts are proven to gain muscle and lose weight and a *FREE* sample workout split.
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Manage episode 216667123 series 2438373
Content provided by Elmi Dahir. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elmi Dahir or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode we discuss how I lost weight, a succinct history of my weight loss journey, what workouts are proven to gain muscle and lose weight and a *FREE* sample workout split.
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42 episodes
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Similar to L-ME SPEAKS
Join Larry Mantle weekdays for lively and in-depth discussions of Los Angeles and Southern California news, politics, science, entertainment, the arts and more. More AirTalk at www.kpcc.org.
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