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Preventing injury with Gemma Oates, physiotherapist and mum to be
Manage episode 312044912 series 3218137
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In this episode I chat to Gemma Oates, aka @therunnersphysio, about how to warm up effectively and prevent injury, especially if you are a beginner runner or returning after a break. Gemma is also expecting her first baby in July.
You can read more specialist information in Gemma's blog: www.therunnerphysio.com
To read the Returning To Running Postnatal Guidelines mentioned by Gemma, click here: www.absolute.physio/wp-content/uploads/2019/09/returning-to-running-postnatal-guidelines.pdf
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