Social Strategies

Ladies, Cut the Crap!

Get ready to ditch the guilt and feel empowered in your social life! I’m diving into why social situations challenge our health goals — and more importantly, how you can navigate them with confidence, grace, and a little humor. From mirror neurons and decision fatigue to hormonal shifts, I unpack why it’s so hard to resist that extra glass of wine or the chips at the party — and remind you, you’re not broken, you’re just human. Together, we’ll explore practical tools like “if-then” planning, reframing self-talk, using empowering phrases, and even power posing to help you feel strong, not stressed, in any social setting.

Whether you’re heading into a summer packed with BBQs, vacations, and celebrations or just want to feel more in control at dinner with friends, this conversation is packed with strategies to help you stay intentional without missing out. You’ll walk away feeling seen, supported, and ready to tackle your next gathering with clarity and self-compassion.

✨ Action items for listeners:

• Practice “if-then” planning before events to stay grounded

• Shift your inner dialogue to “I’m choosing” instead of “I can’t”

• Invite friends and family into your health journey — connection matters

• Use visualization and power poses to boost your confidence

• Remember: sometimes, choosing the treat is the empowered choice!

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Let's Connect:@‌ashleythrivehealthcoach or via email: ashl[email protected]

Podcast Produced by Virtually You!