197. Balancing Success at Work and Home with Matt Rutter

Latter-day Life Coaches

#Business #Self-Improvement #Heather Rackham #Mormon #Divinepotential #Selfhelp #Thechurchofjesuschristoflatterdaysaints #Thelifecoachschool #Lifecoach #Podcasting Education #Businesscoach #Christianity #Healthcoach #Progressive

15:16

Gen Z slang is rife with new words like "unalive," "skibidi" and "rizz." Where do these words come from — and how do they get popular so fast? Linguist Adam Aleksic explores how the forces of social media algorithms are reshaping the way people talk and view their very own identities. For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou TEDSports: ted.com/sports TEDAI Vienna: ted.com/ai-vienna TEDAI San Francisco: ted.com/ai-sf Hosted on Acast. See acast.com/privacy for more information.…

about a year ago 40:56

MP3•Episode home

Welcome to today’s episode, where we dive into the intersection of professional success and personal fulfillment with life coach Matt Rutter. After spending 25 years in the tech industry, Matt made a bold career shift to follow his passion for coaching, focusing on helping men who are outwardly successful but internally struggling to balance their work and relationships. In this conversation, Matt shares his journey, the unique challenges men face in today's world, and the powerful tools he's developed to help them transform their lives. Whether you're a man looking for more balance or someone who supports men in their personal growth, this episode is packed with insights on emotional intelligence, relationship building, and achieving success in all areas of life. Let’s dive in!

For more information about Matt and for links to access all he has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

245 episodes

Latter-day Life Coaches

197. Balancing Success at Work and Home with Matt Rutter

Latter-day Life Coaches

published about a year ago

MP3•Episode home

For more information about Matt and for links to access all he has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

245 episodes

All episodes

Latter-day Life Coaches

1
242. Breaking Food Rules and Finding Body Trust with Lisa Salisbury 39:55

4 days ago39:55

39:55

In this episode, Heather is joined by Lisa Salisbury, a life and health coach who helps women break free from diet culture and heal their relationship with food. Lisa opens up about her personal journey from chronic dieting to discovering intuitive eating, and how her faith and mindset shifts played a key role. Together, they explore what it means to make peace with food, let go of shame, and rebuild trust with your body. Whether you've struggled with disordered eating or simply want to feel more confident in your food choices, this episode offers encouragement and practical wisdom for finding a sustainable path forward. For more information about Lisa and for links to access all she has to offer, please click HERE ! To watch this interview on YouTube, go HERE . For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.…

Latter-day Life Coaches

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241. Understanding That Anger Isn’t a Sin with Jill Freestone 54:57

11 days ago54:57

54:57

In the third installment of our series on anger, Coach Jill Freestone joins Heather Rackham to explore anger through a spiritual and religious lens. Jill shares how scriptural teachings and church culture can sometimes lead to misinterpretations about anger, causing unnecessary guilt and shame. Together, they discuss how to differentiate between the feeling of anger and the harmful actions often associated with it. Jill offers powerful insights into reframing anger as a useful and even sacred signal, helping us navigate faith transitions, family relationships, and personal growth with more compassion and clarity. For more information about Jill and for links to access all she has to offer, please click HERE ! To watch this interview on YouTube, go HERE . For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.…

Latter-day Life Coaches

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240. Showing Up for People in Hard Times with Susan Achziger 36:42

18 days ago36:42

36:42

How do you show up for someone in the middle of their hardest moments—especially when you don’t know what to say? In this heartfelt episode, coach Susan Achziger joins Heather to talk about the sacred work of ministering to people who are hurting. Susan shares her personal experiences navigating her son’s addiction, mental health struggles, and deep loss—and the profound lessons she’s learned about presence, compassion, and supporting others without judgment. Together, they explore why silence can be powerful, how to avoid unintentionally hurtful comments, and why the Savior’s example of “weeping with” rather than “fixing for” is the model we need. This episode will leave you feeling more confident and more Christlike in how you minister. For more information about Susan and for links to access all she has to offer, please click HERE ! To watch this interview on YouTube, go HERE . For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.…

Latter-day Life Coaches

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239. Real Communication That Builds Connection with Glenn Lovelace 55:53

25 days ago55:53

55:53

In this practical episode, coach Glenn Lovelace joins Heather to talk about the crucial role of communication in marriage and how small, honest conversations—like whether phones should be at the dinner table—can shape a foundation of trust. Glenn shares personal stories, current stats on marriage and finances, and communication tips grounded in lived experience, faith, and coaching. From overcoming avoidance to learning the art of honest requests, this episode helps couples reframe conflict and reconnect with intention. Whether you’re in crisis or just looking to grow, these insights offer tools to strengthen your connection and navigate the messy middle with love and truth. For more information about Glenn and for links to access all he has to offer, please click HERE ! To watch this interview on YouTube, go HERE . For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.…

Latter-day Life Coaches

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238. Simple Business Growth Steps with Bonnie Wiscombe 23:31

5 weeks ago23:31

23:31

In this practical business focused episode, Heather welcomes coach Bonnie Wiscombe to discuss the essential but often overwhelming steps of growing a business. Bonnie shares her personal journey as a life and business coach while raising ten kids and explains how to consistently build a thriving business without perfectionism. They dive into the three essential steps every business owner must take—lead generation, nurturing, and prompting sales—and explore how faith, mindset, and simple tools can fuel your growth. Whether you're a coach, creative, or entrepreneur, you'll walk away with clarity, courage, and concrete next steps. For more information about Bonnie and for links to access all she has to offer, please click HERE ! To watch this interview on YouTube, go HERE . For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.…

Latter-day Life Coaches

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237. Redeeming the Relationship with Your Body with Kerrie Nygard 36:22

6 weeks ago36:22

36:22

In this week’s episode, coach Kerri Nygard joins Heather to expose the spiritual, emotional, and cultural impact of diet mentality—and offers a healing path forward. With faith as a foundation, Kerri teaches how to move from battling your body to partnering with it. Together, they explore the power of divine identity, how societal messages distort self-worth, and the role our bodies play in God's plan. If you've ever felt stuck in the cycle of shame, comparison, or dieting, this episode offers hope, clarity, and truth. For more information about and for links to access all she has to offer, please click HERE ! To watch this interview on YouTube, go HERE . For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.…

Latter-day Life Coaches

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236. From Fear to Faith with Karen Papin 39:50

7 weeks ago39:50

39:50

In this heartfelt episode, returning guest Karen Papin dives deep into the journey of moving from fear to faith. Drawing from scripture, personal experience, and practical coaching tools, Karen helps us see fear not as a sign of failure, but as an indicator that we’re stepping outside our comfort zone. Together, we explore how gratitude, self-compassion, connection, and divine trust can help us navigate fear and grow in faith. For more information about Karen and for links to access all she has to offer, please click HERE ! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.…

Latter-day Life Coaches

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235. How Doodling Can Help You Embrace Your Whole Self with Michelle Keil 37:27

8 weeks ago37:27

37:27

In this episode focused on creativity, Heather chats with coach Michelle Keil to explore how simple doodles can become powerful tools for emotional healing and spiritual growth. Michelle shares how doodling helps us access self-acceptance, process emotions, and see ourselves through a more compassionate lens—all while tapping into our divine creativity. Together, she and Heather discuss how creativity is a divine trait, why it's okay to be a “work in progress,” and how even our roughest sketches can teach us about grace, worth, and who we truly are. Whether you consider yourself artistic or not, this episode will invite you to see your imperfections and your inner growth in a brand-new way. For more information about Michelle and for links to access all she has to offer, please click HERE ! To watch this interview on YouTube, go HERE . Link to Doodling PDF HERE . For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.…

Latter-day Life Coaches

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234. Understanding ADHD Through a Gospel Lens with Kamden Hainsworth 54:15

9 weeks ago54:15

54:15

In this episode, Heather is joined again by coach Kamden Hainsworth to talk about a topic that impacts more people than we often realize—ADHD. As an ADHD coach and a member of The Church of Jesus Christ of Latter-day Saints, Kamden shares 10 things she wishes Church members understood about ADHD. From emotional dysregulation to time blindness to how ADHD affects spirituality and service, Kamden brings clarity, compassion, and so much validation. Whether you’ve been diagnosed, love someone who has, or just want to better understand how to build a Zion-like community, this episode is for you. For more information about Kamden and for links to access all she has to offer, please click HERE ! To watch this interview on YouTube, go HERE . For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.…

Latter-day Life Coaches

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233. Helping Your Adult Children Feel Safe to Share with Brooke Oniki 47:42

10 weeks ago47:42

47:42

In this deeply meaningful conversation, Heather sits down with coach Brooke Oniki to talk about the evolving relationship between parents and their adult children. Based on powerful focus groups with young adults, Brooke shares what adult children wish their parents understood—especially when it comes to feeling heard, seen, and believed in. They talk about what happens when kids bring up painful memories from the past, how parents can avoid the instinct to take things personally, and why emotional safety matters more than perfection. Whether you're navigating your child's faith journey, building bonds with in-laws, or learning to love in new ways as a mother-in-law, this episode will help you show up with more grace, curiosity, and trust. For more information about Brooke and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE . For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.…

Latter-day Life Coaches

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232. Raising Emotionally Intelligent Boys with Alicia Davis 35:22

11 weeks ago35:22

35:22

Today Heather sits down with coach Alicia Davis to explore the often misunderstood world of teenage boys and emotional intelligence. Alicia, a mother of four boys and a coach for moms of teen boys, shares practical tools and personal stories that help break down emotional stigma, teach boys how to recognize and express emotions, and create emotional safety in the home. She and Heather talk about the power of modeling, the role of timing, and how to support boys in building emotional awareness without lecturing or overwhelming them. Whether you're in the thick of raising teen boys or want to build better emotional foundations in your home, this episode is packed with guidance, humor, and heart. For more information about Alicia and for links to access all she has to offer, please click HERE ! To watch this interview on YouTube, go HERE . For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.…

Latter-day Life Coaches

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231. The Law of Love: Letting Go of Transactional Faith with Steve Young 56:01

12 weeks ago56:01

56:01

In this unforgettable conversation, Heather chats with Hall of Fame quarterback and author Steve Young to explore one of the most transformative concepts: The Law of Love. Steve invites us to examine how our culture—especially within faith communities—often leans into transactional patterns in relationships, spirituality, and even identity. Through powerful personal stories, including his own wrestling with anxiety, legacy, and identity after football, Steve shares how embracing a non-transactional, love-centered approach has changed the way he sees God, himself, and others. Whether you're struggling with parenting, faith transitions, or your own self-worth, this episode will challenge you to reframe your lens and find healing through the eternal, unearned love that transcends performance. For more information about Steve’s book, please click HERE ! To watch this interview on YouTube, go HERE . For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.…

Latter-day Life Coaches

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230. Turning Conflict into Connection with Jill Freestone 59:40

13 weeks ago59:40

59:40

In this follow-up episode, Heather sits down again with Jill Freestone—an anxiety and emotion coach and somatic experiencing practitioner—to go even deeper into the emotion of anger. We focus on how anger shows up in family dynamics, especially between parents and children, and how we can change our relationship with this often-misunderstood emotion. Jill helps us reframe anger not as a problem, but as a powerful messenger with healing potential. Whether you're navigating big emotions in your kids, teens, or even in yourself, this conversation is packed with insights, tools, and heartfelt stories that show how anger can actually be a doorway to connection and safety. For more information about Jill and for links to access all she has to offer, please click HERE ! To watch this interview on YouTube, go HERE . For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.…

Latter-day Life Coaches

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229. Reclaiming Rage and Working with Anger with Jill Freestone 55:39

14 weeks ago55:39

55:39

In this powerful and validating episode, Heather is joined by returning guest and anxiety/emotion coach Jill Freestone to explore the complex and misunderstood emotion of anger. With warmth, insight, and a touch of humor, they discuss how anger—especially in women—has been shamed, suppressed, and mischaracterized. Jill introduces the concept of “sacred rage,” explains why anger is actually a wise and essential emotion, and gives practical tools for processing it in healthy, empowering ways. They also dive into the somatic experience of anger and why the body plays a central role in healing. Whether you've struggled with rage, repression, or simply want to better understand your emotions, this episode is a must-listen. For more information about Jill and for links to access all she has to offer, please click HERE ! To watch this interview on YouTube, go HERE . For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.…

Latter-day Life Coaches

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228. Four Ways to Shift Conflict into Connection with Crystal Hansen 25:00

15 weeks ago25:00