Climbing Stronger: Injury Management, Optimism, and the Power of Training Load

Lattice Training Podcast

In this episode, Ollie Torr is joined by coach and physiotherapist Stian Christophersen to dive deep into the art and science of injury management in climbing. Stian shares his insights on balancing the training load, understanding pain perception, and the psychological tools that aid recovery. From the importance of optimism and goal-setting to the evolving role of technology in rehabilitation, this episode is packed with practical advice for climbers of all levels.

Stian also dives into the fascinating concept of the “comfort crisis” – a phenomenon affecting modern athletes who avoid discomfort and challenges. He explains why stepping outside your comfort zone is essential for resilience, performance, and overall growth.

Key Takeaways:

• Pain doesn't always equal injury – learn the difference.
• Early loading for injuries: why it works and how to start.
• The importance of optimism in injury recovery and beyond.
• Balancing intensity and volume in climbing training.
• Managing training load to reduce injury risks and maximise performance.

👉 Don’t miss this deep dive into climbing injury management's practical and psychological aspects. Tune in now to learn how to train smarter, recover faster, and climb stronger.

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.