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62: Aligning Morning Self and Evening Self
Manage episode 470574304 series 3545146
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Have you ever noticed that the version of you at night makes plans that your morning self dreads? Or that your weekday self is disciplined, but your weekend self throws everything out the window? You're not alone! In this episode, I explore the disconnect between different versions of ourselves and how aligning them can make life so much easier.
I’ll share:
✔ Why our nervous system plays a role in this disconnect
✔ Small, doable steps to support your future self without needing perfection
✔ How this applies to missionary moms who are still navigating real life
✔ Simple strategies like setting yourself up for better sleep, a 10-minute evening reset, and creating morning shortcuts
Your growth doesn’t have to be all or nothing—just small intentional choices can shift everything. Tune in for practical, realistic ways to show up for yourself and set yourself up for success.
Takeaway Challenge:
Tonight, try one small thing to help your future self. Maybe it’s putting your phone away earlier, laying out your clothes, or doing a quick tidy-up. Pay attention to how it changes your morning!
🔹 Join the Conversation!
Send me a message on Instagram and let me know what works for you. And if this episode helped, share it with another mom who might need it!
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