005 I Fasted for 5 Days Straight - Here’s What I Learned & My Surprising Experience

Leadership on Tap with Mike Skiff

* I successfully completed a 5-day water fast (only drinking water) and I feel amazing! * Electrolyte products mentioned on this episode: * Lyte Show —> https://www.amazon.com/dp/B00EISFBYA/ref=cm_sw_r_cp_api_i_PZu3EbCK7059W * KetoVitals —> https://www.amazon.com/dp/B07JMPRM1V/ref=cm_sw_r_cp_api_i_u3u3EbXQQ4M3A * All blood glucose levels mentioned were measured in milligrams per decilitre (mg/dL) * All blood ketone levels mentioned were measured in Millimoles Per Litre (mmol/L) * Normal blood glucose ranges —> https://images.app.goo.gl/SKJA2aJRgxtpkoPt6 * Ketone levels chart —> https://images.app.goo.gl/pyckGKdtuPHRmgjH7 * I’m not finished! Stay tunes and subscribe to the shoe to continue following along and being inspired throughout this journey with me! Thanks for listening to my personal podcast! I'm committed to sharing openly and transparently as I navigate through life - the good, the bad, and the ugly ;-) I'd love to connect with you and directly - head on over to www.mikeskiff.com to connect with me directly and share the challenges, questions, and opportunities you are chasing in the most meaningful domains in life. Email me at [email protected] or Text me directly at [phone] --- Support this podcast: https://podcasters.spotify.com/pod/show/leadershipontap/support