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Don't crash out or burn out! Reclaiming your peace in the chaos | S3 EP11
Manage episode 489499700 series 3573796
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Belinda and Shelby acknowledge the current speed of change and wild news cycle, and the emotional toll that it can take. They share practical steps they are taking to prevent crashing out and to improve their well-being.
They emphasize that while awareness of external events is important, protecting your inner peace and mental health is paramount to effectively show up for yourself and your teams.
Embracing intentional self-care and a future-focused outlook can help you stay sane and lead with clarity, even when the world feels chaotic.
What will you do this summer to avoid crashing out in a world that feels chaotic?
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Chapters
1. Introducing Leadership in Chaos (00:00:00)
2. Setting Boundaries and Saying No (00:02:42)
3. Limiting Negative Media Consumption (00:05:16)
4. Breaking Unhealthy Dependencies (00:07:21)
5. Prioritizing Physical Health (00:10:00)
6. Staying Future-Focused and Hopeful (00:12:12)
7. Call to Action and Closing (00:14:54)
43 episodes
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