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What Your Anxiety Search Reveals About You
Manage episode 456287425 series 3568771
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Dr. Chad delves into what our anxiety-related searches reveal about us. The discussion covers the multifaceted nature of anxiety, influenced by modern life's stresses like digital disruptions and geopolitical instability.
We highlight the increasing prevalence of anxiety despite our efforts to be resilient. Their are a range of reasons people search for anxiety information—whether it's seeking a diagnosis, solutions, or reassurance. We present findings from a recent study showing that mindfulness-based stress reduction (MBSR) is as effective as the medication escitalopram.
The importance of combining various approaches like therapy, coaching, and even AI chatbots to manage anxiety effectively.
00:13 Understanding Anxiety Searches
00:41 The Rise of Anxiety in Modern Life
02:58 Seeking Solutions for Anxiety
03:47 Mindfulness vs. Medication
06:07 Therapy, Coaching, and AI
09:56 Exploring the Roots of Anxiety
13:20 Practical Tips for Managing Anxiety
15:58 Emma: Your Anxiety Companion
16:48 Conclusion and Final Thoughts
Link to the cited study on MBSR.
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