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Leading with Resilience: A Conversation with Dr. Eva Selhub
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In this episode of 'Leading Human,' host Chad Prevost sits down with Dr. Eva Selhub, a Harvard-trained physician and bestselling author, to explore the intersection of cutting-edge neuroscience and ancient wisdom.
Dr. Selhub shares her journey from conventional medicine to studying resilience and the mind-body connection after a life-changing experience. They discuss the importance of emotional intelligence, stress management, and creating healthy habits for leaders. Dr. Selhub outlines six pillars of resilience and provides practical tips on how to translate scientific understanding into everyday practices that enhance performance and well-being.
The conversation also delves into the significance of intuition in leadership and how to balance it with data-driven decision-making. Dr. Selhub emphasizes the necessity of self-awareness, compassion, and how to recognize and manage fear-driven behaviors. Listeners will gain valuable insights on how to lead with empathy, adapt to stress effectively, and create a thriving work culture.
01:23 A Life-Changing Experience
02:06 Exploring Mind-Body Medicine
03:40 Transition to Leadership and Coaching
04:47 Understanding Emotional Intelligence
12:18 The Science of Stress and Resilience
16:55 Practical Habits for Leaders
17:58 Understanding Stress and the Brain
18:32 Managing Stress with Self-Compassion and Mindfulness
18:44 Activating the Vagal System
19:19 The Role of Neuroplasticity in Stress Management
19:40 Practical Techniques for Stress Reduction
22:04 The Importance of Intuition in Leadership
23:01 Balancing Intuition with Data
24:26 Recognizing Fear-Driven Behavior
24:46 The Power of Self-Awareness in Leadership
27:32 Rapid Fire Wrap-Up
33:38 Morning Luxuriating and Final Thoughts
More about Dr. Selhub's course here.
Want a communication and wellbeing workshop that actually sticks? Whether you’re building trust or leveling up team accountability, we’ve got you.
Book a call to ask questions and learn more about improving how your team communicates here.
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