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Mindfulness in Real Life: Insights from the 2025 Meditation Practice Report
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In this episode of Leading Human, powered by Big Self School, Dr. Chad Prevost discusses the importance of mindfulness in our daily lives and provides insights from the 2025 Meditation Practice Report. The report, based on a survey of 212 people in the Mindful Leader community, reveals that meditation is often a solo activity practiced in short durations, typically in the morning.
Key takeaways include the need for mindfulness programs to reflect real-life constraints, the demand for community support, and the differing motivations between genders for practicing mindfulness. Amid personal anecdotes and humor, the episode underscores creating accessible and human-centered mindfulness practices.
00:00 Introduction to Leading Human Podcast
01:11 Understanding Mindfulness
02:31 Mindfulness in Practice
05:17 Key Takeaways from the Mindfulness Report
08:50 The Importance of Community in Mindfulness
12:08 Gender Differences in Mindfulness
13:09 Humorous Meditation Interruptions
14:49 Final Thoughts and Encouragement
Download the full Mindful Leader 2025 report here.
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