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Navigating Burnout in the Emerging AI Era
Manage episode 462961850 series 3568771
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In this episode of 'Emma. We'll See You Now,' Dr. Chad is joined by CEO Dr. Shelley to dive into the pressing issue of burnout in the modern world. They explore the psychological stresses contributing to burnout, despite efforts towards self-care and wellness.
Shelley discusses the impact of living in a capitalistic society and how the rapid influx of information, courtesy of technology, exacerbates stress levels. They also talk about setting personal boundaries, editing life choices, and the importance of recalibrating one's values and priorities to combat burnout.
High Notes:
00:13 The Rise of Burnout in Modern Society
00:45 Cultural and Societal Factors Contributing to Burnout
04:05 The Impact of Technology on Stress Levels
06:20 Creating New Rules to Combat Burnout
08:17 The Importance of Boundaries and Discipline
11:11 Final Thoughts and Takeaways
Tune in for practical tips on managing stress and achieving a balanced life.
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