Can I Make Rest More Productive

Leading With Heart

If the idea of rest makes you feel guilty, unproductive, or just plain uncomfortable… this episode is for you.

In this eye-opening conversation, Christina flips the script on everything you thought you knew about rest, and explains why it's not just a luxury, but a leadership essential.

Too often, we wait for burnout to force us to rest. But what if rest could be strategic? What if it could actually increase your performance, creativity, and presence, in your work and your life?

In this episode, you'll learn:

• Why “default rest” often doesn’t work—and what to do instead
• The 7 types of rest (it’s not just naps and bubble baths!)
• How to build a high-ROI rest routine that fits your unique needs
• Why micro-rest is more powerful than once-a-year vacations
• How to overcome the guilt that keeps you from slowing down
• Simple ways to protect your peace and build rest into your daily rhythm
  

Rest isn’t lazy. It’s leadership. And this episode will show you how to make it intentional, consistent, and aligned with the woman you want to become

RESOURCES:

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)

Instagram: https://www.instagram.com/themilitaryyogi

Podcast Website: www.leadingwithheartpodcast.com

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode73

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.