Start Healing Burnout with Sheridan Ruth

Leading With Spirit

In this conversation with Trauma Expert and Nervous System Specialist Sheridan Ruth, we explore the deeper roots of burnout and why many of us stay stuck in overdrive even when we know we need rest.

Sheridan shares her journey from emotional exhaustion to sustainable self-leadership and offers a powerful reframe of what it really means to be “regulated” in a world that rewards constant doing.

If you’ve ever felt like rest just isn’t working, or no amount of healing is ever enough, this episode may offer the shift you’ve been waiting for.

• Why burnout doesn’t always feel like “burnout.”

• The two most common nervous system states people mistake for productivity

• Why most people have never experienced feeling safe in their body

• A fresh lens on goal-setting that protects your energy instead of draining it

• What real nervous system regulation feels like—and why it may not be what you think

  This conversation invites you to slow down, get curious, and reconnect with the parts of yourself that are tired of trying so hard. Listen in and discover a gentler, more powerful way forward.

💫 Curious why rest never feels like enough even when you’re doing all the right things?

That exhaustion often isn’t just physical—it’s rooted in your nervous system. When we understand our Inner Mastery Archetype, we begin to see the deeper patterns driving burnout… and how to shift into a more sustainable, regulated way of leading and living.

👉 Take the free Archetype Quiz to discover your type and how it might be shaping your energy, boundaries, and burnout cycles.