Artwork

Content provided by Bridger Deaton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bridger Deaton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

020 | The Reality Of Getting Shredded w/ Diego Gonzalez

48:06
 
Share
 

Manage episode 488411939 series 3646135
Content provided by Bridger Deaton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bridger Deaton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, I sit down with competitive bodybuilder Diego Gonzalez, who placed 6th overall in his last show at the Amateur Olympia in pursuit of his pro card. What started as something he thought he’d never do — stepping on stage and posing — became a path to deeper discipline, structure, and personal growth. Diego opens up about the mental and physical grind of prepping for a show, what truly goes into getting shredded, and why cutting for competition is often easier than trying to stay lean in everyday life.

This episode is a raw look at what it takes to chase a pro card and the lessons anyone can take from the bodybuilding lifestyle, whether you want to compete or just get serious about your fitness.

Learn more about 1:1 Online Coaching:

https://leanandlethalproject.com/

Download FREE training and nutrition programs:

https://leanandlethalproject.com/resources

  continue reading

21 episodes

Artwork
iconShare
 
Manage episode 488411939 series 3646135
Content provided by Bridger Deaton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bridger Deaton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, I sit down with competitive bodybuilder Diego Gonzalez, who placed 6th overall in his last show at the Amateur Olympia in pursuit of his pro card. What started as something he thought he’d never do — stepping on stage and posing — became a path to deeper discipline, structure, and personal growth. Diego opens up about the mental and physical grind of prepping for a show, what truly goes into getting shredded, and why cutting for competition is often easier than trying to stay lean in everyday life.

This episode is a raw look at what it takes to chase a pro card and the lessons anyone can take from the bodybuilding lifestyle, whether you want to compete or just get serious about your fitness.

Learn more about 1:1 Online Coaching:

https://leanandlethalproject.com/

Download FREE training and nutrition programs:

https://leanandlethalproject.com/resources

  continue reading

21 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play