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Ep 13 - Mindset Shifts that Make Cooking Exciting and Joyful
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Ever feel like cooking is a chore that you often rush through? Would you rather feel excitement and a sense of wonder as you're headed to your kitchen?
If that's you, I invite you to tune into this episode.
I share a segment from the opening session of Kitchen Wisdom, a 3 part workshop series, designed to help you nourish You and Yours simply and guilt-free.
This episode has the potential to ignite that spark of inspiration you've been looking for!
We discuss:
- What we can learn about ourselves and our digestion from the oldest sacred texts known to man
- What warmth, delight, courage and our metabolism have in common
- 13 aspects of our metabolism according to āyurveda
- Why ritualising the things you need to do daily (like cooking!) might just change your life
and so much more!
🍋Join Kitchen Wisdom (June 1, 8 and 15 at 6 PM CET) - select the class of June 8 or 15 - enrolling in 1 session automatically gives you access to all 3 parts of the workshop)
Learn more about me and my work: leanonayurveda.com
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