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Ep 17 - The Most Unexpected Remedy for Painful Periods and Peri/Menopause Symptoms
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If you’ve ever felt overwhelmed, overcommitted, or stuck in the myth that “you should be able to do it all” — this episode is for you.
This week, I explore a remedy that’s rarely talked about in conversations around painful periods, peri/menopause symptoms, and women’s reproductive wellbeing: spaciousness.
✨ You’ll learn:
🌿 How creating space in your life can become the most effective thing you do to reduce period pain, emotional intensity, and hormone-related symptoms
🌿 How the Vedic principles of Bindu and Brahmasthāna can guide us toward deeper alignment
🌿 The difference between working from fulfillment vs. working toward it
🌿 3 ways in which Ayurveda invites to create inner and outer spaciousness
🌿 Personal stories and honest reflections on the pressure to “do it all” — and what happens when we stop believing that myth
🌿 A teaser about an upcoming Fall offering to help you create more space and ease in your life
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🌺 Curious about working together more deeply?
Explore my 12-week 1:1 program Awaken Your Health — an Ayurvedic immersion designed to reconnect you to your body, rhythm, and inner guidance.
👉 Learn more here
Find me on Instagram: @lean_on_ayurveda
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