34 Habits and Hacks I Learned Before 34

Lean With Plants

Ever feel like you're doing all the right things but still not seeing results?

As it’s my birthday and I’m turning 34, I thought it was the perfect time to deep dive into the 34 habits and mindset shifts that have actually transformed my approach to health, fitness, and life all before turning 34!

We're talking:

• Why delayed gratification beats denial every time

• The magic of swapping soy milk for oil in baking

• How eating similar meals daily can simplify your life

• The truth about perfectionism and why it's holding you back

• Building consistency through tiny, manageable habits​

and so many more!

These aren't just tips; they're the hard earned lessons from years of trial, error, and finally figuring out what actually works. If you're ready to ditch the all or nothing mindset and embrace sustainable change, this episode is for you.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

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