AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
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Content provided by Katie Azevedo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Azevedo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Learn and Work Smarter
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55. How to Use Body Doubling to Boost Focus (with or without ADHD)
Manage episode 458927715 series 3534316
Content provided by Katie Azevedo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Azevedo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever heard of body doubling? If not, you’re SO in the right place.
In this episode of Learn and Work Smarter, I talk about the power of body doubling to improve focus and productivity.
Body doubling is fairly well-known in the ADHD community, but the cool thing about this strategy is that it can be effective for people without ADHD too.
We cover:
→ What body doubling is
→ Why body doubling works (the psychology)
→ How to choose the ideal body double
→ When to use body doubling
→ How to run effective body doubling sessions
→ What to do when you can’t find a body double
🎙️Other Episodes + Resources Mentioned
- Episode 14 → How to Use the Pomodoro Technique
- Body Double Study
⭐Episode Website ⭐(with the transcript and all the helpful things)
Get my free parent training! How to Help Your Student Handle School Like a Pro -- Without Study Frustration, Assignment Overwhelm, or All the Drama.
⭐Get my FREE Parent Training! How to Help Your Student Handle School Like a Pro -- Without Study Frustration, Assignment Overwhelm, or All the Drama
→ Get it right here ←
Got your own burning question you'd like me to answer on a future episode? AWESOME! You can submit your questions via the form on my homepage right here.
Please follow the show and leave a review if what you hear is helpful. Doing so helps me more than you'll ever know. Thank you!!
LET'S CONNECT
Sign up for my (pretty darn good) newsletter that I very craftily named ReportCard.
For hundreds of tutorials featuring tips on studying, productivity, organization, learning, time management and more, head to my blog: SchoolHabits.com.
Subscribe on YouTube(@LearnAndWorkSmarter)
Connect on Instagram (@SchoolHabits)
Connect on Facebook (SchoolHabitsKatie)
81 episodes
Share
Manage episode 458927715 series 3534316
Content provided by Katie Azevedo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Azevedo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever heard of body doubling? If not, you’re SO in the right place.
In this episode of Learn and Work Smarter, I talk about the power of body doubling to improve focus and productivity.
Body doubling is fairly well-known in the ADHD community, but the cool thing about this strategy is that it can be effective for people without ADHD too.
We cover:
→ What body doubling is
→ Why body doubling works (the psychology)
→ How to choose the ideal body double
→ When to use body doubling
→ How to run effective body doubling sessions
→ What to do when you can’t find a body double
🎙️Other Episodes + Resources Mentioned
- Episode 14 → How to Use the Pomodoro Technique
- Body Double Study
⭐Episode Website ⭐(with the transcript and all the helpful things)
Get my free parent training! How to Help Your Student Handle School Like a Pro -- Without Study Frustration, Assignment Overwhelm, or All the Drama.
⭐Get my FREE Parent Training! How to Help Your Student Handle School Like a Pro -- Without Study Frustration, Assignment Overwhelm, or All the Drama
→ Get it right here ←
Got your own burning question you'd like me to answer on a future episode? AWESOME! You can submit your questions via the form on my homepage right here.
Please follow the show and leave a review if what you hear is helpful. Doing so helps me more than you'll ever know. Thank you!!
LET'S CONNECT
Sign up for my (pretty darn good) newsletter that I very craftily named ReportCard.
For hundreds of tutorials featuring tips on studying, productivity, organization, learning, time management and more, head to my blog: SchoolHabits.com.
Subscribe on YouTube(@LearnAndWorkSmarter)
Connect on Instagram (@SchoolHabits)
Connect on Facebook (SchoolHabitsKatie)
81 episodes
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Similar to Learn and Work Smarter
AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
…
continue reading
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…
continue reading
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
…
continue reading
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continue reading
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continue reading
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continue reading
BackStory is a weekly public podcast hosted by U.S. historians Ed Ayers, Brian Balogh, Nathan Connolly and Joanne Freeman. We're based in Charlottesville, Va. at Virginia Humanities. There’s the history you had to learn, and the history you want to learn - that’s where BackStory comes in. Each week BackStory takes a topic that people are talking about and explores it through the lens of American history. Through stories, interviews, and conversations with our listeners, BackStory makes histo ...
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