Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Mathew Blades Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mathew Blades Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Breaking Free from Chronic Health Patterns with Lucy Oliver
Manage episode 500988745 series 3133139
Content provided by Mathew Blades Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mathew Blades Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, we sit down with Lucy Oliver, founder of Reprecision, to explore the transformative potential of nervous system regulation and holistic approaches to health.
You'll hear:
• How understanding nervous system regulation can be a game-changer for your health
• Simple yet powerful breathwork techniques to manage stress and anxiety
• The surprising benefits of Tension Release Exercises (TRE) for emotional processing
From digestive issues to hormone imbalances, Lucy's experiences highlight the limitations of conventional approaches to chronic conditions. Her journey of self-discovery and healing ultimately inspired the creation of Reprecision, a company dedicated to helping others achieve optimal health through innovative retreats and workshops.
Whether you're battling chronic health issues, seeking to manage stress more effectively, or simply curious about cutting-edge wellness approaches, this episode offers a wealth of information and inspiration. Tune in to discover how nervous system regulation could be the key to unlocking your best self.
Follow the podcast:
- Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)
- Listen on iHeart (link: https://ihr.fm/3MEY7FM)
- Listen on Spotify (Link: https://spoti.fi/3yMmQCE)
Connect with Mathew Blades:
- Twitter - twitter.com/MathewBlades
- Instagram - instagram.com/MathewBladesmedia/
- Facebook - facebook.com/mathewbladesmedia/
- Website - learnfrompeoplewholivedit.com/
Additional Credits:
- LFPWLI is managed by IMS LLC
152 episodes
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Manage episode 500988745 series 3133139
Content provided by Mathew Blades Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mathew Blades Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, we sit down with Lucy Oliver, founder of Reprecision, to explore the transformative potential of nervous system regulation and holistic approaches to health.
You'll hear:
• How understanding nervous system regulation can be a game-changer for your health
• Simple yet powerful breathwork techniques to manage stress and anxiety
• The surprising benefits of Tension Release Exercises (TRE) for emotional processing
From digestive issues to hormone imbalances, Lucy's experiences highlight the limitations of conventional approaches to chronic conditions. Her journey of self-discovery and healing ultimately inspired the creation of Reprecision, a company dedicated to helping others achieve optimal health through innovative retreats and workshops.
Whether you're battling chronic health issues, seeking to manage stress more effectively, or simply curious about cutting-edge wellness approaches, this episode offers a wealth of information and inspiration. Tune in to discover how nervous system regulation could be the key to unlocking your best self.
Follow the podcast:
- Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)
- Listen on iHeart (link: https://ihr.fm/3MEY7FM)
- Listen on Spotify (Link: https://spoti.fi/3yMmQCE)
Connect with Mathew Blades:
- Twitter - twitter.com/MathewBlades
- Instagram - instagram.com/MathewBladesmedia/
- Facebook - facebook.com/mathewbladesmedia/
- Website - learnfrompeoplewholivedit.com/
Additional Credits:
- LFPWLI is managed by IMS LLC
152 episodes
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Similar to Learn From People Who Lived it
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo’s goal is to help you become the person you most want to be. In this show, Marie and her guests share actionable strategies for greater happiness, success, motivation, creativity, productivity, love, health, contribution and fulfillment — often with a lot of laughs. From business, marketing and career advice, to tackling failure, disappointment and fear, to philanthropy an ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
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continue reading
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