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ShiftED Podcast #60 In Conversation with Katherine Johnson Martinko: Practical Advice to Get Kids Off Screens and Find Balance
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Are our children spending too much time in the digital world and missing out on real-life experiences? What happens when we prioritize screens over face-to-face connections? These are the questions at the heart of my conversation with Katherine Martinko, author of "Childhood Unplugged: Practical Advice to Get Kids Off Screens and Find Balance.”
Katherine shares her unconventional upbringing in rural Ontario—homeschooled on a remote lakefront property with no television or internet—and how it shaped her approach to raising her own children in our hyper-connected world. Her perspective offers a refreshing counterpoint to prevailing parenting trends, as she and her husband have chosen to raise their children with limited and regulated tablets, smartphones, or television.
The conversation explores what Jonathan Haidt calls "the great rewiring of childhood"—that perfect storm when high-speed internet, smartphones, and social media collided with parental fears about "stranger danger", over-busy family lives and addictive devices that have social media. Katherine shares shocking statistics: children ages 8-12 now average 5.5 hours of entertainment screen time daily, while teenagers log nearly 9 hours—not including school-related tech use.
We also challenge common assumptions about technology and safety. Is a smartphone-equipped but distracted child truly safer than one who's fully present and aware of their surroundings? Katherine recounts how teens without phones navigate public transit more safely because they remain vigilant about potential dangers rather than absorbed in screens.
For parents feeling overwhelmed, Katherine offers practical strategies for every age group: establishing tech boundaries early with young children, implementing family "tech Sabbaths," using simpler devices for older kids, and "fixing your analog life" by creating homes rich with books, craft supplies, and opportunities for creative play. Her message is empowering: parents have the right to say no, set limits, and change course as new information emerges about technology's impact on developing brains.
Ready to help your children find balance in a screen-saturated world? Listen now and discover how unplugging might be the greatest gift you can give your family.
Chapters
1. ShiftED Podcast #60 In Conversation with Katherine Johnson Martinko: Practical Advice to Get Kids Off Screens and Find Balance (00:00:00)
2. Introduction to Catherine Martinko (00:00:12)
3. Growing Up Unplugged in Rural Ontario (00:01:36)
4. The Great Rewiring of Childhood (00:04:48)
5. Smartphone Age Guidelines and Social Media (00:07:23)
6. School Phone Policies and Real Safety (00:09:47)
7. Shocking Screen Time Statistics (00:16:36)
8. Practical Advice for Screen-Free Kids (00:19:04)
9. Fixing Your Analog Life First (00:22:23)
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