Overcoming Procrastination Can Be Easy

Learn-To-Learn

#Fitness #Self-Improvement #College #High School #Personal Development #Test Preparation #Curiosity #Podcasting Education #Learn #To Selfgrowth #Self Development

10:41

Are you tired of releasing episodes week to week and getting no download growth? In this episode, I’m kicking off a brand-new series where I’ll be breaking down the exact strategies you need to expand your podcast audience—starting with the essential foundations. In this first episode, I’m covering: Why podcast growth matters (and why it’s NOT just about big numbers) The 3 core growth strategies: organic, collaborations, and paid growth What sustainable, realistic growth actually looks like Whether you’re just getting started or looking to scale, this series will give you the tools you need to grow your show strategically. Today's episode is brought to you by Mic Check Society , our community for podcasters who are looking to take their podcast from good to great. Come join us for educational trainings, a private member's only community, and monthly calls! Get $10 off per month with code PODCAST at micchecksociety.com . Clocking In with Haylee Gaffin is produced by Gaffin Creative , a podcast production company for creative entrepreneurs. Learn more about our services at Gaffincreative.com , plus you’ll also find resources, show notes, and more for the Clocking In Podcast. Time-stamps: Why podcast growth matters (2:09) Three pillars of podcast growth (3:39) Organic growth (3:52) Collaboration and borrowing audiences (4:31) Paid growth opportunities (5:11) What sustainable growth looks like (6:36) Connect with Haylee: instagram.com/hayleegaffin Gaffincreative.com micchecksociety.com Review the Transcript: https://share.descript.com/view/Plzue2YOIAh Hosted on Acast. See acast.com/privacy for more information.…

about a year ago 14:26

MP3•Episode home

It's just like the title says. It's also easy to fall into procrastination. We certainly need brakes and down time but procrastination is a whole different beast.

364 episodes

Learn-To-Learn

Overcoming Procrastination Can Be Easy

Learn-To-Learn

19 subscribers

published about a year ago

MP3•Episode home

It's just like the title says. It's also easy to fall into procrastination. We certainly need brakes and down time but procrastination is a whole different beast.

364 episodes

#Fitness #Self-Improvement #College #High School #Personal Development #Test Preparation #Curiosity #Podcasting Education #Learn #To Selfgrowth #Self Development

All episodes

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1
Uncovering the Hidden Barriers to Success 13:18

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In this episode, we explore the transformative force of imagination—how it can shape our reality, fuel innovation, and expand our sense of possibility. You'll learn how imagination can both limit and liberate us, and gain practical tools to develop this essential skill. Drawing from the rich world of children's imaginative play, we reveal how engaging your imagination can rewire your brain and boost cognitive flexibility. Together, we'll confront the distractions of the digital age and rediscover the lost art of imaginative thinking, equipping you to reignite creativity in your daily life.…

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More of this essential understanding to get to the fulfillment and the success that we are in for.

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Micro Series: From Hurt to Healing - The Transformative Power of Gratitude 4:07

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In this episode, we dive into the all-too-common habit of reacting to life’s challenges by withdrawing or doubting ourselves. Discover how practicing gratitude as a discipline can help rewire your brain, build resilience, and uplift your life. By shifting your focus to what benefits and inspires you, you can create new neural pathways that lead to greater happiness and fulfillment. Join us as we explore how gratitude can be a powerful tool for overcoming setbacks and embracing the life you deserve.…

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Failure as a Springboard to Success Part 1 12:33

20 days ago12:33

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There are always little failures along the way. These are the very basis for our learning and our success. How do we use them that way and not get stuck in them? Essential knowledge.

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Micro Series: Reclaiming Your Power - Gratitude and Self-Worth 4:24

20 days ago4:24

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In this episode, we explore the habit of shrinking back after setbacks and how it impacts our sense of self. By cultivating gratitude as a disciplined practice, we can rewire our brains to focus on what uplifts and empowers us. Discover how to reconnect with your inner strength, shift your perspective, and build resilience to create a more fulfilling and confident life. Learn how gratitude can be a transformative force for self-worth and happiness.…

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Staying Motivated Over the Long Term 15:59

26 days ago15:59

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This is the key to real success. If we're only motivated for the short-term we only get short-term fulfillment. How do we get to those deeply held goals that require a longer commitment?

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Micro Series: The Science of Rest - Preparing Your Mind and Body for Better Sleep 2:54

26 days ago2:54

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In this episode, we explore the crucial role of sleep in resetting the brain and body, especially after a challenging day. Learn practical techniques for setting yourself up for a deep, restorative night’s sleep, including reviewing your day with a fresh perspective, the science-backed method of reverse replay, and progressive relaxation to release tension. Discover how these simple yet powerful strategies can help you de-stress, process emotions, and wake up refreshed and ready to take on the day.…

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Overcoming Procrastination Can Be Easy 14:26

5 weeks ago14:26

14:26

It's just like the title says. It's also easy to fall into procrastination. We certainly need brakes and down time but procrastination is a whole different beast.

Learn-To-Learn

1
Micro Series: The Discipline of Gratitude - Choosing to Rise 2:38

5 weeks ago2:38

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Why do we fall into the habit of shrinking back, reacting, and doubting ourselves? In this powerful episode, we explore how gratitude, as a daily discipline, can lift us out of negativity and help us create the life we truly want. Discover how focusing on what uplifts and benefits us rewires the brain to seek positivity, build resilience, and unlock happiness. It’s not always easy, but it’s always worth it. So, given the choice, what will you do? Tune in and start transforming your life today!…

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Overcoming the Pitfalls to Success 15:32

6 weeks ago15:32

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There are many potential detours and scenic bypasses on the way to what we want. If we can recognize the pitfalls we can avoid them and get the most out of our life.

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Micro Series: From Overwhelmed to Empowered - Strengthening the Foundations 1:17

6 weeks ago1:17

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What happens when our sensitivity is dialed way up, but our strength doesn’t match it? In this episode, we tackle the common experience of feeling overwhelmed by life’s challenges and explore how basic physical habits—like sleep, nutrition, and exercise—lay the groundwork for resilience. Learn how taking care of these essentials can help you regain balance, reduce overwhelm, and build the capacity to thrive. Paired with the discipline of gratitude, these small but impactful shifts can transform your life.…

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Bonus Repost: Podcast #97 - Set Yourself Up For Success 33:00

6 weeks ago33:00

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Understanding and Using the Different Types of Goals 15:37

7 weeks ago15:37

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Micro Series: Mastering Sensitivity - Building Strength and Fulfillment 1:16

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How can we thrive in a world that overwhelms us with constant demands and challenges? In this episode, we explore the balance between sensitivity and strength, uncovering the keys to creating a fulfilling and successful life. From understanding the factors that amplify or diminish sensitivity to addressing the trauma that can result from heightened emotions, we’ll uncover strategies to help your brain function optimally. Learn how to navigate life’s complexities, pursue your goals with ease, and cultivate gratitude as a powerful tool for growth and resilience. The choice is yours—what will you choose?…

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The Science of Goal Setting 15:29

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This is an essential skill in order to get to the outcomes we want. If we're not focused on the target that we actually want we won't be happy with our outcomes. How do we set goals and how do we get those goals?

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Micro Series: Breaking the Cycle - Choosing Gratitude Over Reaction 1:43

8 weeks ago1:43

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Why do we so often shrink back, react, or play ourselves down when life doesn’t go our way? In this episode, we explore how gratitude can be a powerful discipline to break free from these habits and rewire our minds for growth and happiness. Learn how to shift your focus to what uplifts you, build new neural pathways, and create a life filled with appreciation and resilience. It’s a choice we make every day—so, what’s your choice? Tune in and take the first step toward transformation.…

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9 weeks ago14:02

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Micro Series: Balancing Sensitivity and Strength - Finding Resilience in a Reactive World 2:07

9 weeks ago2:07

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In this episode, we delve into the delicate balance between sensitivity and strength, inspired by the wisdom of Chinese medicine. Using the metaphor of a teeter-totter, we explore what happens when sensitivity overwhelms strength, leaving us reactive and unsteady. How can we regain balance and build resilience in the face of challenges? Through gratitude as a daily discipline, we uncover practical ways to rewire our minds, lift ourselves up, and find strength amid life’s uncertainties. It’s a choice we make every day—so, what’s your choice?…

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Micro Series: The Daily Choice of Gratitude 1:50

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