Ep 89: Executive Function Skills Series #7 Metacognition Learn To Thrive With ADHD podcast

10:57

Send us a text In this game-changing episode of our executive function series, I share how to master planning and prioritization—and why the beautiful, color-coded plans you spend hours creating but never follow aren't serving your ADHD brain. 📌 Key Topics: My Anime Expo breakthrough: going from post-trip chaos to calm confidence Why the planning itself became my dopamine hit (and how to break that cycle) The difference between executive function that's broken vs. inconsistent How to zoom out and ask "what really matters this week?" when everything feels urgent Building unshakeable self-trust through consistent small wins Time awareness challenges and the game-changing power of tracking task times 🗣️ Featured Quote : "I used to make these beautiful color-coded plans that took hours to build, and then I wouldn't follow them. The planning itself was the dopamine hit. I wasn't being lazy—it was just executive function dysregulation." 💡 Strategy Breakdown: Focus on just ONE thing per day (not always the "most important"—just one you'd be proud to complete) Use "Main Intentions" vs. to-dos with built-in flexibility for unexpected things Master the "Would be nice if" section with intentional language that prevents overwhelm Break tasks down so small it's easier to do them than deal with how you'll feel if you don't Apply the "when-where-what" commitment strategy (91% success rate vs. 35% for good intentions alone) 🎯 Coming Up Next: This concludes our Executive Function Series—but it's just the beginning! Summer courses on Overcoming Overwhelm, Getting Things Done, and more are coming. 🔑 Key Takeaway: Your executive function skills aren't broken—they're just inconsistent. With the right system that works WITH your brain instead of against it, you can build planning and prioritization like a muscle. It takes practice, not perfection. Connect with Mande: Free ADHD-Friendly Planner: http://www.learntothrivewithadhd.com/planner Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/ Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/ #executivefunctions #adhd #planning #prioritization #adhdsupport #adhdstrategies #adhdcommunity #timemanagement #productivity #adhdplanner Click here for full show notes. CLICK HERE for more resources. We're on this journey together!…

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Ep 90: How Coaching Helped Maria Reclaim Her Life 43:26

8 days ago43:26

43:26

Send us a text In this inspiring conversation with entrepreneur Maria Islas, we dive deep into her incredible transformation from depression and staying in bed until 1 PM to successfully managing multiple businesses as a mom of four. Maria openly shares how ADHD coaching helped her move from feeling "good for nothing" to confidently running trucking companies and real estate investments while managing family life and rheumatoid arthritis. 📌 Key Topics: Moving from depression and bed-bound days to productive morning routines Why breaking down "simple" tasks like brushing teeth into calendar reminders actually works Using color-coding systems to manage comfort zone vs. challenging activities The power of Post-it note reminders (and handling kids' teasing about them) Building accountability systems that motivate rather than shame Creating sustainable routines that support both mental health and business success The importance of faith and community in maintaining motivation 🗣️ Featured Quote : "It's those simple things that people think that everybody else is just doing it. Not everybody. There's people like me, there's people like Maria, there's people like lots of my clients... and they're struggling with just simple things." 💡 Strategy Breakdown: Put everything on your calendar, including basic self-care tasks Use the "Yay Me" celebration practice to acknowledge daily wins Create morning and evening routines that become automatic Implement twice-weekly coaching calls for consistent accountability Practice "review, revise, and recommit" when setbacks occur Color-code calendar items: red for out-of-comfort-zone activities, green for familiar tasks 🎯 Coming Up Next: Join us for more ADHD-friendly business and life management strategies to help you thrive as an entrepreneur. 🔑 Key Takeaway: With ADHD, you can successfully manage multiple businesses and family responsibilities when you have the right systems, accountability, and support. Small, consistent actions build into life-changing transformations. Connect with Mande: Learn more about private coaching: https://learntothrivewithadhd.com/services/ Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/ #adhd #adhdentrepreneur #adhdmom #depression #routine #timemanagement #adhdsuccess #accountability #businessowner #adhdstrategies #executivefunction #mompreneur #adhdsupport #mentalhealth Click here for full show notes. CLICK HERE for more resources. We're on this journey together!…

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Ep 89: Executive Function Skills Series #7 Metacognition 15:07

15 days ago15:07

15:07

Send us a text In this deep-dive episode of our executive function series, I share how to develop metacognition—your ability to think about your thinking—and the practical tools that helped me go from feeling mentally dragged around to becoming the conscious director of my own mind. 📌 Key Topics: My personal journey from feeling thoughts just "happened to me" to gaining control The untrained dog analogy and what it reveals about unmanaged minds Why so many ADHDers reach adulthood without realizing they can direct their thoughts The connection between metacognition and breaking autopilot patterns How awareness creates choice and stops emotional hijacking Building the skill that most ADHD books don't teach 🗣️ Featured Quote : "Your thoughts are not facts. They're stories your brain tells you, and it's okay to question them. Metacognition is simply your ability to notice and name what's going on in your brain. That awareness is what gives you choice." 💡 Strategy Breakdown: Master the brain dump technique to see what's actually happening in your head Use the C-T-F-A-R model to understand how thoughts create your feelings and actions Practice self-coaching to make conscious choices instead of reacting automatically Learn to get curious about your thoughts without judgment Develop emotional vocabulary using tools like the feelings wheel 🎯 Coming Up Next: Join us next week as we continue our executive function series with the final skill in this comprehensive journey. 🔑 Key Takeaway: Metacognition works like training a puppy—with practice and patience, you can teach your mind to work with you instead of against you. The goal isn't to control every thought, but to become aware enough to choose your response. Connect with Mande: Free Self-Coaching Workbook: http://www.learntothrivewithadhd.com/selfcoaching Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/ Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/ #executivefunctions #adhd #metacognition #adhdthinking #adhdsupport #adhdstrategies #adhdcommunity #selfcoaching #mindmanagement Click here for full show notes. CLICK HERE for more resources. We're on this journey together!…

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Ep 88: Practical ADHD Gadgets for Daily Life 14:00

28 days ago14:00

14:00

Send us a text In this practical episode, Mande reveals her carefully curated collection of ADHD-friendly gadgets that go far beyond the typical fidget spinners found on Amazon. Discover real tools that address the everyday challenges of adult ADHD and can transform how you manage your symptoms. 📌 What You'll Learn: Why typical "ADHD gadgets" miss the mark for adult needs 14 practical tools that address time blindness, organization, and focus How color-changing smart bulbs can create seamless transitions in your day The desk bike solution for hyperactive energy Simple laundry hacks that eliminate decision fatigue Key organization systems that ensure you'll never lose your keys again 🗣️ Featured Quote: "There's nothing. There is basically fidget spinners, and so I put together this list of items that I actually use that I think would be super helpful for people with ADHD." 🔗 Useful Links Mentioned: Free ADHD Tools Guide: http://www.learntothrivewithadhd.com/gadgets-and-tools Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/ 💡 Remember: The right tools can make all the difference in managing ADHD symptoms. These aren't random gadgets—they're carefully selected solutions that address real challenges like time awareness, organization, and focus. #ADHDGadgets #ADHDTools #TimeManagement #ADHDHacks #ProductivityTools #OrganizationTips #ThrivingWithADHD Click Here for full show notes CLICK HERE for more resources. We're on this journey together!…

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Ep 87: Simplifying Your Digital Life with Shawn Lemon 55:41

5 weeks ago55:41

55:41

Send us a text In this deep-dive episode with digital organization expert Shawn Lemon, we explore how to tame your digital chaos with brain-friendly systems that work especially well for those with ADHD and executive function challenges. 📌 Key Topics: Why digital organization is a modern problem requiring new solutions The four pillars of digital organization: email, files, passwords, and project management How scattered digital storage creates mental overwhelm and inefficiency Breaking the "perfect system" trap that leads to burnout Implementing the "one thing at a time" approach for digital tasks Building trust that important ideas will resurface when needed 🗣️ Featured Quote: "If we were to take your digital workspace and make it a physical space... what would that look like? So often we're using Dropbox, iCloud, Google Drive... we have all these trailers in one park, but there's no path between them." 💡 Strategy Breakdown: Create a single digital home for all your files instead of using multiple platforms Use the "snooze" feature to manage email without constant monitoring Implement a "back burner list" to capture ideas without cluttering your task manager Break digital organization projects into manageable chunks to avoid burnout Use simple tools like Text Expander to reduce repetitive typing tasks Maintain a "deep freeze" archive for old files you're not ready to delete 🎯 Coming Up Next: Join us for an upcoming episode where we'll continue exploring brain-friendly productivity strategies that work with your unique thinking style. 🔑 Key Takeaway: Digital organization isn't about creating the perfect system—it's about simplifying your digital experience so you can find what you need in seconds and focus on what truly matters. Connect with Mande: Learn more about private coaching: https://learntothrivewithadhd.com/services/ Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/ Connect with Shaun: Website: https://thedigitalorganizer.com/thrive Email Guide: https://thedigitalorganizer.com/thrive Social Media: @thedigitalorganizer #digitalorganization #emailmanagement #adhd #digitalclutter #brainfriendly #fileorganization #projectmanagement #executivefunctions #digitalpeace #onething Click here for full show notes. CLICK HERE for more resources. We're on this journey together!…

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Ep 86: Executive Function Series #6 Organization 10:28

6 weeks ago10:28

10:28

Send us a text In this deep-dive episode of our executive function series, I share how to organize your life in a brain-friendly way and the practical strategies that helped me go from chaotic clutter to sustainable systems, even with executive function challenges. 📌 Key Topics: The complex executive function skills involved in organization Why traditional organizing methods often lead to burnout My personal journey with digital, physical, and mental clutter How to break the exhausting organize-crash-repeat cycle Energy management strategies for sustainable organization Finding homes for everything to reduce decision fatigue 🗣️ Featured Quote : "Organization isn't about perfection—it's about being able to pull things back to a calm, peaceful state without overwhelm." 💡 Strategy Breakdown: Start small and limit yourself to avoid the hyperfocus-crash cycle Use the trash/donate/elsewhere system to streamline decision-making Create homes for everything to reduce constant decision fatigue Build simple 30-minute daily maintenance routines Implement the Now/Not Now method to organize your thoughts Simplify categories to reduce decision overload 🎯 Coming Up Next: Join us next week as we continue our executive function series with strategies for another critical executive function skill. 🔑 Key Takeaway: Organization works differently for unique brains—it's about creating systems that work with your brain, not against it. With the right approach, you can maintain organization without exhaustion. Connect with Mande: Learn more about Strategic Action Plan Sessions: https://learntothrivewithadhd.com/services/ Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/ #executivefunctions #organization #organizationtips #adhd #brainfriendly #declutter #organizationstrategies #executivefunctionskills #organizingsystems Click here for full show notes. CLICK HERE for more resources. We're on this journey together!…

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Ep 85: They Are Waiting for YOU: Start Before You’re Ready 6:20

7 weeks ago6:20

6:20

Send us a text 🌟 Feeling stuck with untapped potential? In this powerful episode, Mande challenges you to stop stalling and finally take action on that project, dream, or talent you've been holding back. Learn how to overcome fear, disorganization, and the dreaded "waiting for the perfect time" syndrome that keeps so many ADHD minds from sharing their gifts with the world. 📌 What You'll Learn: Why fear of judgment is holding you back (and why you'll be judged anyway!) How disorganization becomes a barrier to pursuing your passions The real cost of waiting and delaying your dreams A 5-step practical breakdown to get unstuck and moving forward The importance of asking for help and creating accountability 🗣️ Featured Quote: "Your people are waiting for you - the people your talents will touch, the people you will help or inspire." 🔗 Useful Links Mentioned: Learn more about private coaching: https://learntothrivewithadhd.com/services/ Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/ 💡 Remember: Time is passing anyway and you can't get it back. Even the smallest progress is a win, and it will add up more than you can believe. Do it scared - take all those emotions with you and do it anyway! #ADHDPotential #TakeAction #OvercomeFear #CreateToday #ADHDCreatives #StartNow #ThrivingWithADHD Click Here for full show notes. CLICK HERE for more resources. We're on this journey together!…

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Ep 84: Managing Relationships with ADHD Brain featuring Kari Bates 44:39

8 weeks ago44:39

44:39

Send us a text In this insightful conversation with Coach Kari Bates, we explore the unique challenges of maintaining relationships when you have ADHD, particularly with adult children. Kari shares her personal journey of reconnecting with her own adult child and offers practical strategies for overcoming the "out of sight, out of mind" phenomenon that affects so many with ADHD. 📌 Key Topics: The struggle of maintaining connections with people who aren't physically present Why ADHD brains often forget to reach out to loved ones despite deeply caring How to handle the guilt and shame that comes with forgotten texts and calls Building consistent routines to stay connected with adult children Accepting your ADHD brain while continuously working to improve The importance of dropping defensiveness when adult children express hurt 🗣️ Featured Quote : "It's never going to be a thing that you solve and done and it's never a problem for you forever. It's one of those things that you keep working at, you keep coming back to it when you need to come back to it." 💡 Strategy Breakdown: Respond to thoughts of connection immediately rather than putting them off Create a dedicated list of important people to reach out to regularly Establish regular connection points like weekly family Zoom calls Use simple, low-pressure ways to connect (GIFs, photos, quick texts) Let go of perfectionism and focus on consistent effort 🎯 Coming Up Next: Join us for more ADHD-friendly relationship insights and practical strategies to help you thrive in all areas of life. 🔑 Key Takeaway: Your relationships matter deeply, even when your ADHD brain makes consistent connection challenging. With acceptance, tools, and continued effort, you can maintain meaningful relationships with the people who matter most. Connect with Mande: Learn more about private coaching: https://learntothrivewithadhd.com/services/ Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/ #adhd #adhdrelationships #adhdparenting #adultchildren #adhdcommunity #adhdstrategies #outofmindoutofheart #parentingadults #relationships #adhdsupport Click here for full show notes. CLICK HERE for more resources. We're on this journey together!…

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Ep 83: Executive Function Series #5 Stress Tolerance 12:06

9 weeks ago12:06

12:06

Send us a text In this deep-dive episode of our executive function series, I share how to build stress tolerance for ADHD brains and the practical strategies that helped me go from overwhelmed to calm, even when life gets chaotic. 📌 Key Topics: My personal journey with stress overwhelm when hosting gatherings The critical connection between stress tolerance and other executive functions Why the right amount of stress can actually be helpful for motivation How reframing stress as a challenge changes your physical response Building your stress "muscle" through consistent small exposures The power of ADHD-friendly prioritization to prevent overwhelm 🗣️ Featured Quote : "Stress tolerance isn't about avoiding stress altogether—it's about building the capacity to handle it in a healthy way, especially when you live with ADHD." 💡 Strategy Breakdown: Reframe stress as a challenge rather than a threat to reduce intensity Develop specific stress relief habits that don't create negative consequences Create an ADHD-friendly prioritization system with the "Today List" method Learn to recognize when stress is becoming too much and have tools ready 🎯 Coming Up Next: Join us next week as we continue our executive function series with organization strategies for your mind, things, and work/home life. 🔑 Key Takeaway: Stress tolerance works like a muscle—the more you use it, the stronger it gets. With practice, your ability to stay calm, focused and resilient under pressure grows. Connect with Mande: Free Today List Prioritization Sheet: http://www.learntothrivewithadhd.com/prioritylist Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/ Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/ #executivefunctions #adhd #stresstolerance #adhdstress #adhdsupport #adhdstrategies #adhdcommunity #stressmanagement #prioritization Click here for full show notes. CLICK HERE for more resources. We're on this journey together!…

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Ep 82: Executive Function Series #4 Emotional Control 10:23

10 weeks ago10:23

10:23

Send us a text In this deep-dive episode of our executive function series, I share the transformative moment that changed my emotional reactivity and the practical strategies that helped me go from explosive to calm, even in triggering situations. 📌 Key Topics: My personal journey with emotional dysregulation in relationships The critical connection between emotional control and other executive functions Why suppressing emotions is like holding a beach ball underwater How naming emotions creates the pause that prevents reactivity Breaking free from negative thought spirals with simple redirection The power of processing emotions in real-time rather than bottling them up 🗣️ Featured Quote : "I remember the exact moment that I caught myself before reacting for the first time. That pause changed everything." 💡 Strategy Breakdown: Name the emotion to ground yourself and gain clarity Use the "Or I could be thinking" technique to break thought spirals Process with unfiltered thought downloads using the "AND" technique Try tapping for anxiety and emotional regulation support 🎯 Coming Up Next: Join us next week as we continue our executive function series with more practical strategies. 🔑 Key Takeaway: Emotional control isn't about suppressing feelings—it's about developing awareness, creating space between trigger and response, and responding intentionally rather than reacting impulsively. Connect with Mande: Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/ Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/ #executivefunctions #adhd #emotionalregulation #emotionalcontrol #adhdsupport #adhdstrategies #adhdcommunity #emotionaldysregulation #adhdemotions Click here for full show notes. CLICK HERE for more resources. We're on this journey together!…

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Ep 81: Surfing ADHD Urges: Conquering Impulses with Kimberly Severson 43:39

11 weeks ago43:39

43:39

Send us a text In this transformative episode of our ADHD management series, I'm joined by special guest Kimberly Severson to explore why urges feel so unbearable with ADHD and practical strategies to finally gain control over those intense impulses. If you've ever felt like a "cat in a bag" when trying to resist an urge, this episode offers hope and tangible solutions. 📌 Key Topics: Why urges feel so overwhelming when you have ADHD How to use the "urge surfing" technique to ride out impulses instead of giving in The connection between ADHD, your prefrontal cortex, and impulse control Creating small challenges to gradually build your resilience to urges How to effectively use distraction as a strategic tool The powerful question to ask yourself when facing strong urges 🗣️ Featured Quote : "The only way out is through. You have to feel it in order for it to get easier. What negative consequences am I inviting into my life by answering this urge?" 💡 Strategy Breakdown: Recognize that an urge is just a feeling in your body and a collection of thoughts Observe urges like waves that rise, peak, and eventually recede Notice the space between urges where you feel neutral or okay Create small challenges like sitting with an urge for just 5 minutes Ask yourself what unwanted consequences you're accepting when you give in Use strategic distraction to reset your mindset during intense urges 🔑 Key Takeaway: With practice, urges that once felt unbearable become manageable and eventually may barely register. Freedom from overwhelming impulses is possible when you have the right tools. Choose one urge you frequently struggle with and try the "urge surfing" technique this week. Share your experience in the comments. About Kimberly Severson: Kim is an anti-diet weight loss coach and host of the "Weight Loss Doesn't Have to Suck" podcast. She helps clients achieve sustainable results without restriction or deprivation through body connection, emotional resilience, and sustainable habit change. Her approach helped her lose 40 pounds and keep it off easily. Connect with Kim: Podcast: https://podcasts.apple.com/us/podcast/weight-loss-doesnt-have-to-suck/id1668175283 Instagram: https://www.instagram.com/kimberlyseversoncoaching/ Website: https://www.kimberlyseversoncoaching.com/ Email: kimberlyseversoncoaching@gmail.com Connect with Me: Learn more about private coaching: https://learntothrivewithadhd.com/services/ Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/ #adhdurges #adhd #adhdimpulses #urgemanagement #adhdsupport #adhdstrategies #adhdcommunity #executivefunction #impulsivity #adhdcoaching Click here for full show notes. CLICK HERE for more resources. We're on this journey together!…

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Ep 80: The Dangerous ADHD Mindset That's Sabotaging Your Success 6:12

12 weeks ago6:12

6:12

Send us a text In this transformative episode of our ADHD mindset series, I tackle the powerful impact of how we think about our ADHD. You'll discover why the phrase "I hate my ADHD" might be keeping you stuck and how to shift your thoughts without forcing toxic positivity. 📌 Key Topics: Why I never thought about ADHD being "unfair" and what that perspective taught me How my clients transformed their relationship with ADHD through simple thought shifts The difference between toxic positivity and helpful neutrality Why focusing on what ADHD "takes from you" creates a cycle of powerlessness The balance of acknowledging challenges while reclaiming your agency 🗣️ Featured Quote : "I don't have to love my ADHD, but thinking it's unfair wasn't going to help. It would just make me feel stuck." 💡 Strategy Breakdown: Notice your thoughts about ADHD through journaling or speaking them aloud Get curious about whether these thoughts are helping or hurting you Shift one thought at a time using "and" statements or neutral alternatives Replace "I hate the way my brain works" with "I have a brain" Move from "I'm terrible at time management" to "I'm learning how to manage my time" 🎯 Coming Up Next: Join us next week as we continue exploring ADHD-friendly strategies. 🔑 Key Takeaway: Somedays, ADHD feels really frustrating, but you're not stuck. Shifting your thoughts doesn't mean ignoring the hard parts. It means giving yourself the power to take action anyway. 🎓 Level Up: Practice one small thought shift today and share your experience in the comments. Connect with Me: Learn more about private coaching: https://learntothrivewithadhd.com/services/ Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/ #adhdmindset #adhd #adhdthoughts #reframing #adhdreframing #adhdsupport #adhdstrategies #adhdcommunity #adhdacceptance #thoughtwork Click here for full show notes. CLICK HERE for more resources. We're on this journey together!…

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Ep 79: Executive Function Series #3 Working Memory 6:32

13 weeks ago6:32

6:32

Send us a text In this deep-dive episode of our executive function series, I share practical strategies that finally helped my working memory after years of struggling. You'll discover why our brains constantly "wipe the whiteboard clean" and how to build systems that actually stick. 📌 Key Topics: Why I used to forget what I just read or why I walked into a room The externalization tools that transformed my relationship with information How to stop relying on your brain to remember everything The surprising benefits of chunking information Managing mental overload through visualization techniques Why "I'll just remember it" is the biggest lie we tell ourselves 🗣️ Featured Quote : "Working memory is kind of like the whiteboard in your brain. It holds on to information temporarily, but as soon as new information comes in, the old stuff gets erased." 💡 Strategy Breakdown: Create a sustainable capture system using post-its, notebooks and digital tools Break information into chunks of three items at a time Use visualization techniques and memory palaces Make external tools work FOR your brain, not against it 🎯 Coming Up Next: Join us next week as we continue our executive function series with more practical strategies. 🔑 Key Takeaway: Working memory support isn't about forcing yourself to remember more—it's about finding the right combination of tools and mindset that work with your unique brain. Connect with Mande: Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/ Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/ #executivefunctions #adhd #workingmemory #brainstrategies #adhdsupport #adhdstrategies #adhdcommunity #memorypalace #externaltools Click here for full show notes. CLICK HERE for more resources. We're on this journey together!…

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Ep 78: ADHD Time Management - The System That Finally Worked for Me 36:21

14 weeks ago36:21

36:21

Send us a text In this deep-dive episode of our executive function series, I share my complete time management system that finally worked for my ADHD brain after years of struggling. You'll discover why traditional calendaring methods often fail us and how to build a system that actually sticks. 📌 Key Topics: Why I thought I was "just not a calendar person" for years The tools that transformed my relationship with time How to stop keeping everything in your head The surprising freedom that comes from routines Managing decision fatigue through better planning Why "I'll do it later" is the biggest lie we tell ourselves 🗣️ Featured Quote : "You cannot fit what's important to you into the cracks of time that you have. And we all want to be that person that does what they say they're going to do when they say they're going to do it." 💡 Strategy Breakdown: Create a sustainable capture system for ideas and tasks Use time blocking without feeling trapped or restricted Build routines that reduce daily decision fatigue Make your calendar work FOR your brain, not against it 🎯 Coming Up Next: Join us next week as we continue our executive function series with more practical strategies. 🔑 Key Takeaway: Time management isn't about forcing yourself into rigid systems—it's about finding the right combination of tools and mindset that work with your unique brain. 🎓 Level Up: Download my free ADHD Time Management Action Sheet at learntothrivewithadhd.com/time Connect with Mande: Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/ Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/ #executivefunctions #adhd #timemanagement #productivity #adhdsupport #adhdstrategies #adhdcommunity #googlecalendar #timeblocking Click here for full show notes. CLICK HERE for more resources. We're on this journey together!…

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Ep 77: Executive Function Series #2 Attention & Focus 9:36

15 weeks ago9:36