))
Stop and Notice With Jay Forte
Manage episode 356960570 series 3454381
Content provided by Christina Wenman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Wenman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Jay and I talk about one small thing that has a huge impact on the way we see and experience the world: noticing.
We discuss:
- How interrupting your busy life through stopping and noticing can improve your health and happiness.
- A new kind of gratitude practice.
- Practical tips to stop living on autopilot.
Challenge: At [30:55], Jay shares a habit that you can start tonight to interrupt the "busy" and incorporate noticing into your everyday life.
Resources:
The Forte Factor
The Greatness Zone Book
41 episodes
Share
