Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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The Final Flight of Captain Forrester
1 The Final Flight of Captain Forrester | 1. The Mystery of Tiny 05 38:05
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LikedIn late 1972, U.S. Marine Captain Ron Forrester disappeared on a bombing run into North Vietnam. Back home in Texas, his family could only wait and hope. Audio subscribers to Texas Monthly can get early access to episodes of the series, plus exclusive interviews and audio. Visit texasmonthly.com/audio to join. Go to HelloFresh.com/FLIGHT10FM to get 10 Free Meals with a Free Item For Life.…
Psychology of Influence: The Smalltalk-Technique (part 3)
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Content provided by Eskil Burck. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eskil Burck or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Can you increase compliance rates by involving strangers into a everyday-dialogue (smalltalk)?
Author: Eskil Burck (Psychologist at Kalaidos University of Applied Sciences)
www.learningpsychology.net
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Author: Eskil Burck (Psychologist at Kalaidos University of Applied Sciences)
www.learningpsychology.net
62 episodes
ShareManage episode 410824157 series 1406576
Content provided by Eskil Burck. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eskil Burck or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Can you increase compliance rates by involving strangers into a everyday-dialogue (smalltalk)?
Author: Eskil Burck (Psychologist at Kalaidos University of Applied Sciences)
www.learningpsychology.net
…
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Author: Eskil Burck (Psychologist at Kalaidos University of Applied Sciences)
www.learningpsychology.net
62 episodes
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Learning Psychology (New)
1 Smells Like Clean Spirit: The Power of Scent - How Smells Influence Our Behavior 4:09
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Play Later Play Later Lists Like LikedA study titled "Smells Like Clean Spirit: Nonconscious Effects of Scent on Cognition and Behavior" by Rob W. Holland, Merel Hendriks, and Henk Aarts (2005), published in Psychological Science, investigated how scents can influence human behavior. In one experiment, participants were subtly exposed to a citrus scent. The results showed that those in the scented environment cleaned up after themselves more thoroughly during a crumbly snack task compared to participants in an unscented room. This suggests that certain scents, like citrus, can unconsciously promote behaviors such as cleanliness.…
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Learning Psychology (New)
1 Breaking the Cycle of Depression: The Promise of Metacognitive Therapy 9:44
9:44 Play Later Play Later Lists Like Liked9:44
Play Later Play Later Lists Like LikedIn this episode, we delve into the fascinating world of Metacognitive Therapy (MCT) and its groundbreaking potential in treating depression. While Cognitive Behavioral Therapy (CBT) has long been considered the gold standard, emerging research suggests that MCT may be even more effective in certain cases. We'll explore the latest studies comparing MCT and CBT, highlighting how MCT targets dysfunctional thinking patterns differently by focusing on thought processes rather than the content of thoughts.Join us as we unpack: The key principles of Metacognitive Therapy. Why "rumination" is a critical target in treating depression. Recent clinical trials that position MCT as a frontrunner in mental health treatment. Practical strategies inspired by MCT to break free from depressive cycles. Whether you're a mental health professional, a psychology enthusiast, or someone seeking tools for better mental health, this episode offers insights and hope for a brighter future.…
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Learning Psychology (New)
1 Mastering Your Emotions: Effective Strategies for Anxiety Regulation 9:26
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Play Later Play Later Lists Like LikedIn this episode, we explore a groundbreaking meta-analysis by Webb, Miles, and Sheeran (2012), which examines the effectiveness of various emotion regulation strategies. This research dives into methods such as reappraisal, suppression, and distraction, revealing which techniques work best for managing strong emotions like anxiety. By understanding how these strategies impact our emotional responses, we can better control and reduce anxious feelings in everyday life. Tune in to learn actionable insights on using scientifically-backed methods to manage fear and stress... Webb, T. L., Miles, E., & Sheeran, P. (2012). Dealing with feeling: a meta-analysis of the effectiveness of strategies derived from the process model of emotion regulation. Psychological bulletin , 138 (4), 775. #EmotionRegulation #AnxietyManagement #PsychologyInsights #MentalHealth #SelfHelp #Wellbeing…
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Learning Psychology (New)
1 The Psychology of Pricing: How 9.99 $ Manipulates Your Mind 5:29
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Play Later Play Later Lists Like LikedIn this episode, we delve into the fascinating world of consumer psychology and uncover the subtle ways in which pricing can influence our purchasing decisions. Why do prices ending in ".99" or ".95" seem more appealing than rounded numbers? How can something as simple as $9.99 feel significantly cheaper than $10.00?Join us as we explore the psychological tricks behind these common pricing strategies and explain the underlying cognitive biases, such as the left-digit effect and anchoring, that companies use to manipulate consumer perception. Whether you're a marketer looking to sharpen your pricing tactics or a curious consumer wondering how to avoid being swayed by these tactics, this episode offers key insights into the subtle art of price manipulation.Tune in and learn how even a single penny can make a world of difference in the way we think and spend!…
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Learning Psychology (New)
1 The 36 Questions: Can They Really Make Anyone Fall in Love? 9:13
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Play Later Play Later Lists Like LikedIn this episode, we explore the science behind the famous "36 Questions" and whether they truly have the power to make people fall in love. We'll dive into the psychological theories, research studies, and expert opinions that attempt to explain why these questions might work. Is it just a romantic myth, or is there some real scientific grounding behind it? Join us as we uncover the truth behind the questions that claim to bring people closer together.…
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Learning Psychology (New)
1 Overcome Anxiety: This is how you should talk to yourself! 5:47
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Play Later Play Later Lists Like LikedWhen dealing with anxiety, speaking to oneself in the third person can be a powerful tool, as research by psychologist Ethan Kross has shown. According to studies referenced on Psychologie-lernen.de, this technique, known as "distanced self-talk," involves addressing oneself by name or using non-first-person pronouns like "he," "she," or "they." Ethan Kross’s research highlights that distanced self-talk helps individuals gain psychological distance from their emotions. This separation allows them to manage their feelings more effectively and reduces emotional reactivity. By doing so, people can approach their problems more objectively, as if they were advising a friend, which can lead to better coping strategies and decision-making. For example, if someone named Alex is feeling anxious about an upcoming presentation, instead of saying, "I am so nervous," Alex could say, "Alex, you’ve prepared well for this. You can handle it." This subtle shift in perspective can diminish the intensity of the anxiety and foster a more supportive internal dialogue. Thus, incorporating third-person self-talk can be a simple yet effective strategy to manage anxiety, promoting a sense of calm and control by leveraging the psychological distance it creates. www.learningpsychology.net…
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Learning Psychology (New)
1 DISRUPT to Influence others? (part 3) – The Disrupt-then-Reframe-Technique 2:36
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Play Later Play Later Lists Like LikedPsychology of Influence: Beware of the Disrupt-then-reframe-technique The Disrupt-then-reframe-technique is a influence technique that is based on similar mechanisms like the handshake induction by Milton Erickson... Author: Eskil Burck (Kalaidos University of Applied Science Zürich) www.learningpsychology.net…
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Learning Psychology (New)
1 DISRUPT to Influence others? (part 2) – The Disrupt-then-Reframe-Technique 6:00
6:00 Play Later Play Later Lists Like Liked6:00
Play Later Play Later Lists Like LikedPsychology of Influence: Beware of the Disrupt-then-reframe-technique The Disrupt-then-reframe-technique is a influence technique that is based on similar mechanisms like the handshake induction by Milton Erickson... Author: Eskil Burck (Kalaidos University of Applied Science Zürich) www.learningpsychology.net…
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Learning Psychology (New)
1 DISRUPT to Influence others? – The Disrupt-then-Reframe-Technique 4:45
4:45 Play Later Play Later Lists Like Liked4:45
Play Later Play Later Lists Like LikedPsychology of Influence: Beware of the Disrupt-then-reframe-technique The Disrupt-then-reframe-technique is a influence technique that is based on similar mechanisms like the handshake induction by Milton Erickson... Author: Eskil Burck (Kalaidos University of Applied Science Zürich) www.learningpsychology.net…
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Learning Psychology (New)
1 Psychology of Influence: Combined Influence - Even Stronger? 5:40
5:40 Play Later Play Later Lists Like Liked5:40
Play Later Play Later Lists Like LikedCan you increase compliance rates by involving strangers into a everyday-dialogue (smalltalk)? Author: Eskil Burck (Psychologist at Kalaidos University of Applied Sciences) www.learningpsychology.net
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Learning Psychology (New)
1 Psychology of Influence: The Smalltalk-Technique (part 3) 1:41
1:41 Play Later Play Later Lists Like Liked1:41
Play Later Play Later Lists Like LikedCan you increase compliance rates by involving strangers into a everyday-dialogue (smalltalk)? Author: Eskil Burck (Psychologist at Kalaidos University of Applied Sciences) www.learningpsychology.net
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Learning Psychology (New)
1 Psychology of Influence: The Smalltalk-Technique (part 2) 4:07
4:07 Play Later Play Later Lists Like Liked4:07
Play Later Play Later Lists Like LikedCan you increase compliance rates by involving strangers into a everyday-dialogue (smalltalk)? Author: Eskil Burck (Psychologist at Kalaidos University of Applied Sciences) www.learningpsychology.net
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Learning Psychology (New)
1 Psychology of Influence: The Smalltalk-Technique 4:50
4:50 Play Later Play Later Lists Like Liked4:50
Play Later Play Later Lists Like LikedCan you increase compliance rates by involving strangers into a everyday-dialogue (smalltalk)? Author: Eskil Burck (Psychologist at Kalaidos University of Applied Sciences) www.learningpsychology.net
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Learning Psychology (New)
1 Fix PAIN with your BRAIN!? | PAIN REPROCESSING THERAPY (clinical study) 10:23
10:23 Play Later Play Later Lists Like Liked10:23
Play Later Play Later Lists Like LikedApproximately 20% of the population suffer from chronic pain (Ashar et al., 2021). It is not uncommon for back pain, knee pain, headaches, etc. to have no clear physical cause, even after the most intensive examinations. At the same time, there are people, for example, whose spine shows several herniated discs in magnetic resonance imaging and yet are completely free of symptoms! These and numerous other findings suggest that pain largely originates (and is maintained) in our brain. The new "PAIN REPROCESSING THERAPY" makes use of this knowledge and was able prove itself in a first clinical study... __________________ Studies (only a small selection): Ashar, Y. K., Gordon, A., Schubiner, H., Uipi, C., Knight, K., Anderson, Z., ... & Wager, T. D. (2021). Effect of pain reprocessing therapy vs placebo and usual care for patients with chronic back pain: A randomized clinical trial. JAMA psychiatry. Hilton, L., Hempel, S., Ewing, B. A., Apaydin, E., Xenakis, L., Newberry, S., ... & Maglione, M. A. (2017). Mindfulness meditation for chronic pain: systematic review and meta-analysis. Annals of Behavioral Medicine, 51(2), 199-213. Louw, A., Puentedura, E. J., Zimney, K., & Schmidt, S. (2016). Know pain, know gain? A perspective on pain neuroscience education in physical therapy. journal of orthopaedic & sports physical therapy, 46(3), 131-134. Lumley, M. A., & Schubiner, H. (2019). Psychological therapy for centralized pain: an integrative assessment and treatment model. Psychosomatic medicine, 81(2), 114. Owen, P. J., Miller, C. T., Mundell, N. L., Verswijveren, S. J., Tagliaferri, S. D., Brisby, H., ... & Belavy, D. L. (2020). Which specific modes of exercise training are most effective for treating low back pain? Network meta-analysis. British journal of sports medicine, 54(21), 1279-1287. Sheng, J., Liu, S., Wang, Y., Cui, R., & Zhang, X. (2017). The link between depression and chronic pain: neural mechanisms in the brain. Neural plasticity. Shiri, R., Coggon, D., & Falah-Hassani, K. (2018). Exercise for the prevention of low back pain: systematic review and meta-analysis of controlled trials. American journal of epidemiology, 187(5), 1093-1101. Zhuo, M. (2016). Neural mechanisms underlying anxiety-chronic pain interactions. Trends in neurosciences, 39(3), 136-145.…
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Learning Psychology (New)
1 The Botox Debate: Can Cosmetic Injections Really Ease Depression? 6:52
6:52 Play Later Play Later Lists Like Liked6:52
Play Later Play Later Lists Like LikedDoes Botox help against Depression? Many people (especially people with anxiety of negative social evaluation) have the impression to be the focus of attention. But is that really true? Is the spotlight really focused on us? Some very exciting studies provide answers: The Spotlight Effect, as explored by Gilovich, Medvec, and Savitsky (2000), refers to the tendency of individuals to believe that others notice and scrutinize their actions and appearance more than they actually do. This social perceptual bias can be advantageous in addressing social anxieties. By recognizing that others pay less attention to perceived flaws or shortcomings, individuals can alleviate their anxieties and develop a more realistic view of their social interactions. __________________ Studies (just a small selection): Coles, N. A., Larsen, J. T., Kuribayashi, J., & Kuelz, A. (2019). Does blocking facial feedback via botulinum toxin injections decrease depression? A critical review and meta-analysis. Emotion Review , 11 (4), 294-309. Schulze, J., Neumann, I., Magid, M., Finzi, E., Sinke, C., Wollmer, M. A., & Krüger, T. H. (2021). Botulinum toxin for the management of depression: An updated review of the evidence and meta-analysis. Journal of psychiatric research , 135 , 332-340. Parsaik, A. K., Mascarenhas, S. S., Hashmi, A., Prokop, L. J., John, V., Okusaga, O., & Singh, B. (2016). Role of botulinum toxin in depression. Journal of Psychiatric Practice® , 22 (2), 99-110. Crowley, J. S., Silverstein, M. L., Reghunathan, M., & Gosman, A. A. (2022). Glabellar Botulinum Toxin Injection Improves Depression Scores: A Systematic Review and Meta-Analysis. Plastic and Reconstructive Surgery , 150 (1), 211e-220e. _____________________________________ ✅ https://www.learningpsychology.net About the Author: Eskil Burck is a psychological advisor and textbook author. He teaches psychology for Kalaidos University of Applied Sciences (Zurich). His psychology podcast "psychologie-lernen.de" consistently ranked #1 on iTunes in the "Education" category. His books "Angst - was hilft wirklich ...?", "Das manipulierte Gehirn" and "Neue Psychologie der Beeinflussung" became Amazon bestsellers. Even in his spare time, he enjoys reading studies...😅🙈 For more information, visit: www.learningpsychology.net…
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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