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Leave Your EXCUSES After The Beep..."The simple steps to a healthier version of YOU!"
Manage episode 398773949 series 3494740
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Listen in this week as we give the excuses a break and offer our top 5-6 steps for living a healthier lifestyle.
It really is simple...I know that sounds nuts! It's simple but isn't necessarily "easy".
1. hydration
2. protein
3. sleep
4. movement
5. surroundings
6. mindest
These 6 words sound simple, but we're not dumb, we know there is an iceberg under the surface!!
If you're looking for a quick breakdown...we are here for you! Take a listen...what resonates with you, what can you do today to help improve your health and livelihood?
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