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Why You’re Really Struggling with Empty Nest Syndrome—and How to Fix It
Manage episode 461306818 series 3531790
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What if your family could be defined not just by blood, but by the connections you choose to nurture? On the Lemon Balm Coaching Podcast, we explore the idea of family as a dynamic and evolving tapestry, particularly for women over 40 who may feel life's transitions keenly. Sharing my personal journey with both biological and adopted children, I illuminate how brain chemicals like dopamine, serotonin, and oxytocin fundamentally shape our emotional ties. Let's consider how children select role models and the transformative power of self-discovery to redefine family bonds at any point in life.
When the nest empties and the echoes of our children's laughter fade from our homes, it can feel like part of our identity is slipping away. The challenge, then, is to cultivate intentional connections that anchor us. Drawing on wisdom from my Aunt Kathy, I highlight the vital role of friendships, particularly with other women, in building a resilient support network. Through engaging stories and actionable advice, I encourage you to foster relationships that extend beyond your parental roles, ensuring you have a strong community to navigate life's inevitable changes.
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Music by Adipsia
Chapters
1. Why You’re Really Struggling with Empty Nest Syndrome—and How to Fix It (00:00:00)
2. Family Bonds and Coping With Empty (00:00:04)
3. Intentional Connection (00:12:05)
147 episodes
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