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Episode 1: 5 Ways to Build Resilience & Create a Better Life
Manage episode 446800086 series 3508696
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Have you ever wondered how some people manage to sail through very full lives with apparent ease whilst others struggle to get through a day without losing their cool?
Maybe you start your day with the best of intentions but as the stressors pile up you lose your ability to focus and function?
I 100% relate and I can tell you that the difference between surviving and thriving lies in your resilience levels.
In this episode of the podcast (the first in a new season) I share 5 ways you can build your resilience levels to create more calm and emotional flexibility in your daily life.
Episode highlights:
- A definition of resilience & why it matters
- Developing the skill of self-awareness
- Nervous system regulation to recover from stressful situations
- The power of responding vs reacting
- Why it's a disaster to let your emotional brain lead
- How to practice self-care (realistically)
- The value of daily meaningful connection
- Re-framing failure
- Simple ways to shift your perspective and reduce your stress
To learn more about resilience and access more powerful, practical tools to reduce your day-to-day stress, check out my Stress Less PDF Guide here - it's currently just £3.50!
Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days.
STOP putting your progress on the back burner
LEARN how to set effective boundaries
MAKE more progress in a week than you have in the last month
Get instant access to STOP Procrastinating in 7 Days here.
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If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.
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