Episode 11: Why Therapy is Keeping You Stuck

Lemons and Pineapples

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There's undoubtedly a time and a place for therapy, used correctly, it's invaluable for healing and personal development. When it lacks direction, it's a modality that, in my opinion, does more harm than good.

Have you been seeing your therapist for years?

Are you seeing any change or are you simply paying for an expensive chat each week?

If you're questioning the validity of seeing a therapist and wondering why you're even bothering when you're not feeling much better, this episode is for you.

I delve into:

• When therapy is an essential and brilliant tool
• 6 reasons therapy isn't working for you
• How to effectively utilise therapy for healing and trauma recovery
• What makes a great therapist and what makes a terrible one
• How to know if you're dependent on your therapist
• The difference between coaching and therapy
• When coaching is more effective
• Why coaching is more effective than therapy
• How to know what help you need and when
• My own experience of healing trauma with therapy
• How I kicked my therapist into touch and finally got results

If after listening to this episode you realise that what you actually need is a coach to move you forwards rather than a therapist who keeps keeping you stuck in your own pain and discomfort, please get in touch with me.

You can email me: [email protected] or send me a DM on Instagram @emmaobriencoach to get the ball rolling.

Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days.

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LEARN how to set effective boundaries

MAKE more progress in a week than you have in the last month

Get instant access to STOP Procrastinating in 7 Days here.

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If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.