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Episode 12: How to Budget your Energy and Change your Life with Emily Steines
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Do you feel drained, but can't quite figure out why?
Are you walking through your life simply reacting to everything that's happening around you?
In this episode of the podcast my guest, holistic health expert Emily Steines, shares how to budget your energy so you can reconnect with yourself, feel better and improve your quality of life.
Episode highlights:
- Identifying your energy givers and energy suckers
- How to connect with your body and really listen to what it has to tell you
- Challenging your beliefs about success
- Learning lessons from burnout
- Redefining your relationship with technology
- The power of setting an intention for your day
- Acknowledging your coping mechanisms and shifting the unhelpful ones
- The mindfulness, movement and nourishment trifecta
- Practical techniques and tools to calm your nervous system and tune in to what YOU want
Amidst our hustle and grind society this is a powerful and much needed conversation to have about reframing success and self-care.
Visit Emily's website: www.boopbod.com
Connect with Emily on Instagram: @boopbod
Enjoy 15% off Emily's app and course by using the code PODCAST here.
Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days.
STOP putting your progress on the back burner
LEARN how to set effective boundaries
MAKE more progress in a week than you have in the last month
Get instant access to STOP Procrastinating in 7 Days here.
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If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.
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