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Living with Anxious Attachment: Needs, Triggers, & The Best Techniques (with Francesca Olivia)

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Manage episode 465040688 series 2850544
Content provided by Carly Ann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carly Ann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

In this episode, I’m joined by Frankie Olivia (@Frankiestherapy), a trauma-responsive creative psychotherapist and EMDR psychotherapist, to discuss living with and healing anxious attachment.

We explore:
✨ Understanding needs & unmet needs
✨ Separation anxiety and why it feels so intense
✨ The first thing to do when you notice you’re triggered
✨ Techniques to regulate your nervous system
✨ How progress and healing can feel slow
✨ Navigating guilt in the healing process

Discussed in this episode:

- 54321 Technique

- Podcast epsiode on Polyvagal Theory is dated 20th March 2022

If you’re on a journey to becoming more secure, this episode is packed with insights and tools to support you

Other useful links:

  continue reading

221 episodes

Artwork
iconShare
 
Manage episode 465040688 series 2850544
Content provided by Carly Ann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carly Ann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

In this episode, I’m joined by Frankie Olivia (@Frankiestherapy), a trauma-responsive creative psychotherapist and EMDR psychotherapist, to discuss living with and healing anxious attachment.

We explore:
✨ Understanding needs & unmet needs
✨ Separation anxiety and why it feels so intense
✨ The first thing to do when you notice you’re triggered
✨ Techniques to regulate your nervous system
✨ How progress and healing can feel slow
✨ Navigating guilt in the healing process

Discussed in this episode:

- 54321 Technique

- Podcast epsiode on Polyvagal Theory is dated 20th March 2022

If you’re on a journey to becoming more secure, this episode is packed with insights and tools to support you

Other useful links:

  continue reading

221 episodes

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