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Navigating the Transition to Mom

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Manage episode 489317764 series 3583962
Content provided by Parker Y.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Parker Y. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This week we dive into the transformative journey of parenthood with military spouse and mom of three Cali, exploring how she balances raising a toddler and identical twins while maintaining her personal identity and wellness.

We cover:

• The unexpected shift from career woman to stay-at-home mom
• The challenge of maintaining personal identity while dedicating yourself to motherhood
• The importance of finding community with other moms through free resources like library programs
• Strategic ways to incorporate self-care into busy mom life, even with limited time and resources
• The critical role of direct communication and co-parenting dynamics
• Practical suggestions for friends and family who want to support new moms without overstepping
• The powerful perspective that taking care of yourself is essential to being present for your children

About the Guest:

Cali Tolbert is a health and wellness professional and a Mom to a toddler and identical twins. Currently she teaches group fitness classes and stays at home with her children. Cali has her undergraduate in Kinesiology Exercise science and her Masters in Integrative Wellness. She holds certifications through ACSM, AFAA, and is a board certified health and wellness coach.

Resources:

Podcast Intro and Outro Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/new-life

Thanks for listening! Find me @lessonstolearnbeforeyoudie. And if you enjoy the podcast, I'd really appreciate sharing the love (share an episode or leave me a review!)

  continue reading

Chapters

1. Navigating the Transition to Mom (00:00:00)

2. Meeting Supermom Cali (00:00:56)

3. From Career Woman to Stay-at-Home Mom (00:04:29)

4. The Hardest Parts of Motherhood (00:08:48)

5. Building a Supportive Mom Community (00:12:40)

6. Maintaining Identity Beyond "Just Mom" (00:18:05)

7. How Others Can Help New Moms (00:21:53)

8. Parenting Together as a Team (00:30:52)

9. Advice to New Moms (00:36:43)

11 episodes

Artwork
iconShare
 
Manage episode 489317764 series 3583962
Content provided by Parker Y.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Parker Y. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This week we dive into the transformative journey of parenthood with military spouse and mom of three Cali, exploring how she balances raising a toddler and identical twins while maintaining her personal identity and wellness.

We cover:

• The unexpected shift from career woman to stay-at-home mom
• The challenge of maintaining personal identity while dedicating yourself to motherhood
• The importance of finding community with other moms through free resources like library programs
• Strategic ways to incorporate self-care into busy mom life, even with limited time and resources
• The critical role of direct communication and co-parenting dynamics
• Practical suggestions for friends and family who want to support new moms without overstepping
• The powerful perspective that taking care of yourself is essential to being present for your children

About the Guest:

Cali Tolbert is a health and wellness professional and a Mom to a toddler and identical twins. Currently she teaches group fitness classes and stays at home with her children. Cali has her undergraduate in Kinesiology Exercise science and her Masters in Integrative Wellness. She holds certifications through ACSM, AFAA, and is a board certified health and wellness coach.

Resources:

Podcast Intro and Outro Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/new-life

Thanks for listening! Find me @lessonstolearnbeforeyoudie. And if you enjoy the podcast, I'd really appreciate sharing the love (share an episode or leave me a review!)

  continue reading

Chapters

1. Navigating the Transition to Mom (00:00:00)

2. Meeting Supermom Cali (00:00:56)

3. From Career Woman to Stay-at-Home Mom (00:04:29)

4. The Hardest Parts of Motherhood (00:08:48)

5. Building a Supportive Mom Community (00:12:40)

6. Maintaining Identity Beyond "Just Mom" (00:18:05)

7. How Others Can Help New Moms (00:21:53)

8. Parenting Together as a Team (00:30:52)

9. Advice to New Moms (00:36:43)

11 episodes

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