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Finding Balance with Connection-
Manage episode 484772342 series 3618408
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Delbert and Hess talk about connection helping them process and re-balance. Delbert shared what she and her daughter Sophie love to do—it is a daily exercise from the book the Artists Way by Julia Cameron—You do what is called Morning Pages, and you write—stream of consciousness, without any self editing, whatever shows up— This is a great tool to help you balance, help get your creativity going, helping you get a great start for the day. Hess shared the Liz Gilbert exercise from her Substack. You ask Unconditional Love a question. Any question that you are grappling with. And then, you allow her the space for her to write back to you—you just start with pen and paper, or the keyboard—she is directly speaking to you—no edit, no stopping—let her say it. It comes from your inner being full of love. Delbert gives the listeners the scoop on how she become known as the "Darling" to her grandchildren, and how the "Darling Society" was born!
Jose is getting his chemo--Help my friend José wipe out the Stage 4 cancer in his body! The Chemo has shrunk the mass in the colon, but the cancer in his liver has increased--so the chemo is going to be more powerful! Help him out and donate please.
https://gofund.me/e6f61999
In addition to being a podcast host, Hess is also an LCSW--if you'd like to learn more about her work as a therapist, check it out at www.jessicabollinger.com
One of her mission's is for all of our lights to shine--when we see each other and allow ourself to be seen--and we can say to the person in front of us, There You Are! the world will be an amazing place!
Delbert is a realtor in Louisville, KY, and you can find her at Kentucky Select Properties
Her philanthropic work to continue her sister Carole and niece Meghan is Carole's Kitchen. Blessings in a Backpack helps feed the many hungry students in our schools. The instagram account is: https://www.instagram.com/caroleskitchen.nonprofit?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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