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Body Whispers: Hearing What Your Armor Is Hiding
Manage episode 489713621 series 3610742
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Hitting Rock Bottom and Rising: Tracy on Sobriety, Healing, and the Enneagram
What happens when everything falls apart—and you're forced to finally feel? Tracy opens up about the moment her life crumbled, and how it became the beginning of a powerful transformation. From battling addiction to nearly dying from late-stage Lyme disease and breast implant illness, she shares how vulnerability, the Enneagram, and deep inner work helped her rebuild from the inside out.
If you’re ready to stop performing and start healing, this episode is for you.
Listen now and share with someone who needs a reminder: the comeback is always bigger than the setback.
This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.
So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.
Need Help Now?
Here are a few amazing resources:
· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741
The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).
Chapters
1. Introduction to Vulnerability (00:00:00)
2. Tracy's Journey Through Rock Bottom (00:05:54)
3. Feelings Inside Not Expressed (00:12:45)
4. Breaking Patterns for Our Children (00:21:39)
5. Health Crisis and Finding Compassion (00:31:58)
6. The Enneagram as a Life Map (00:42:17)
7. Honoring Our Inner Children (00:52:28)
8. Closing and Farewell (00:59:26)
34 episodes
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