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Content provided by Becca Schumer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Becca Schumer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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From Vision to Victory, Practical Goal Strategies with Dr. Heather Hartman-Hall
Manage episode 462288075 series 3446420
Content provided by Becca Schumer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Becca Schumer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today we are joined by licensed psychologist Dr. Heather Hartman-Hall as we dive into the psychology of behavior change and goal setting. Learn why we often struggle to stick to goals, how to overcome common barriers, and the role of self-compassion in creating lasting change. Get practical tips to start 2025 with purpose and set yourself up for success.
Our podcast is called “Let’s Get Physical (Therapy)”, and is available on all major podcast platforms. Be sure to listen, rate and review, and share with a friend or colleague who may benefit from this episode. Thank you!!!
Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!
144 episodes
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Manage episode 462288075 series 3446420
Content provided by Becca Schumer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Becca Schumer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today we are joined by licensed psychologist Dr. Heather Hartman-Hall as we dive into the psychology of behavior change and goal setting. Learn why we often struggle to stick to goals, how to overcome common barriers, and the role of self-compassion in creating lasting change. Get practical tips to start 2025 with purpose and set yourself up for success.
Our podcast is called “Let’s Get Physical (Therapy)”, and is available on all major podcast platforms. Be sure to listen, rate and review, and share with a friend or colleague who may benefit from this episode. Thank you!!!
Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!
144 episodes
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Similar to Let's Get Physical (Therapy)
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continue reading
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continue reading
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