EP 540: Understanding Attachment Styles: A Roadmap to Secure Love

Let’s Get Vulnerable: Relationship and Dating Advice

https://www.drmorgancoaching.co/privatepodcast

33:19

What’s the secret to lasting friendships? How does queer community show up through the ebbs and flows of life? And what’s the REAL story behind the “YMCA” song? In the first episode of Silver Linings, The Old Gays dive into an essential part of queer life: chosen family. They discuss the vital love, support, and sense of belonging that community provides, especially during life's toughest moments. They open up about what “queer” means to them, how chosen family has impacted their lives, and how to maintain close bonds over time–including their love for each other! “We’ve come a long way, baby.” Family isn’t just what you’re born with; it’s the people who show up, shape you, and stick around. See omnystudio.com/listener for privacy information.…

26 days ago 35:21

MP3•Episode home

✨ Start your journey to secure attachment here:

In this episode, I break down the four main attachment styles—secure, anxious, avoidant, and disorganized—and how they show up in our relationships. I walk you through the core wounds and behaviors of each style, and share what it takes to move toward secure attachment. We also talk about the power of emotional regulation, the importance of self-awareness, and how you can rewire your brain to create healthier, more fulfilling relationships.

WHAT YOU’LL LEARN:

How to identify your attachment style and the role it plays in your love life
The key shifts required to move from anxious, avoidant, or disorganized to secure
Why emotional regulation and brain rewiring are essential to healing attachment wounds

Want to go deeper?

🎧 Grab my *Secure.Soft.Magnetic* private podcast—a 5-part audio experience to help you shift into secure energy and attract the love you deserve. Grab it here

💫 Ready for high-level support in becoming securely attached? Apply now for the Empowered.Secure.Loved. group coaching program—doors are open for a limited time! DM me the word: “FOUNDER” on instagram for first access

556 episodes

Let’s Get Vulnerable: Relationship and Dating Advice

EP 540: Understanding Attachment Styles: A Roadmap to Secure Love

Let’s Get Vulnerable: Relationship and Dating Advice

27 subscribers

published 26 days ago

MP3•Episode home

✨ Start your journey to secure attachment here:

https://www.drmorgancoaching.co/privatepodcast

WHAT YOU’LL LEARN:

How to identify your attachment style and the role it plays in your love life
The key shifts required to move from anxious, avoidant, or disorganized to secure
Why emotional regulation and brain rewiring are essential to healing attachment wounds

Want to go deeper?

🎧 Grab my *Secure.Soft.Magnetic* private podcast—a 5-part audio experience to help you shift into secure energy and attract the love you deserve. Grab it here

556 episodes

All episodes

Let’s Get Vulnerable: Relationship and Dating Advice

1
EP 548: Healing Childhood Trauma to Finally Feel Safe in Love 36:42

3 days ago36:42

36:42

🥳 EPISODE LINKS: Join the Empowered.Secure.Loved. Relationship Program Founding Members Discounted Rate: Click Here to Apply to the E.S.L. Relationship Program Check out today’s episode on YouTube: Dr. Morgan TV In this solo episode, I explore how unhealed childhood trauma shapes our adult relationships, often showing up as fear of abandonment, over-functioning, and emotional unavailability. Inside today’s episode: I open up about the power of revisiting your past with compassion, doing inner child work, and rewiring your beliefs so you can finally experience the healthy, secure love you’ve always deserved. If you’ve ever felt like you had to earn love or didn’t feel safe being yourself in relationships, this episode is your invitation to start healing from the inside out. 🩵 It’s time for you to become securely attached. Apply to the Empowered.Secure.Loved. program today: Click Here to Apply *Spots are limited and the discounted founders rate goes away on June 1st, Don’t wait to apply*…

Let’s Get Vulnerable: Relationship and Dating Advice

1
EP 547: From Pain to Empowerment: Zoë's Healing Journey 1:02:31

5 days ago1:02:31

1:02:31

🥳 EPISODE LINKS: Join the Empowered.Secure.Loved. Relationship Program Founding Members Discounted Rate: Click Here to Apply to the E.S.L. Relationship Program Check out today’s episode on YouTube: Dr. Morgan TV In this episode, I sit down with ESL Relationship Program graduate, Zoë , to talk about her powerful transformation. From navigating childhood wounds and divorce to discovering deep self-love, her story is a moving reminder of what’s possible when you decide to heal. I got to hear how Zoe used the tools inside the Empowered.Secure.Loved. program to rebuild her relationship with herself and open up to love again. We talked about how boundaries, community, and vulnerability helped her finally step into the kind of partnership she always wanted. Her journey is proof that when you invest in your healing, you create the kind of love that feels safe, mutual, and deeply fulfilling. 🩵 Ready to experience your own transformation? Apply to the Empowered.Secure.Loved. program today: Click Here to Apply *Spots are limited and the discounted founders rate goes away on June 1st, don’t wait to apply* Connect with Zoë here: Instagram @growingwithzoepodcast…

Let’s Get Vulnerable: Relationship and Dating Advice

1
BONUS EPISODE: Interview with Kathrine From Almost Bride to a Happy Mama: Katherine’s Story of Rebuilding Self-Trust 49:44

8 days ago49:44

49:44

🥳 EPISODE LINKS: Join the Empowered.Secure.Loved. Relationship Program Founding Members Discounted Rate: Click Here to Apply to the E.S.L. Relationship Program Check out today’s episode on YouTube: Dr. Morgan TV This episode is a deeply personal one. I’m interviewing Katherine Rose Woller, author of the best-selling book, Calling it Off: Memoir of an Almost Bride. Katherine shares vulnerable parts of her story that I know so many of you will relate to—the pressure to fit into societal expectations, the heartbreak of ignoring red flags, and the messy, beautiful process of learning to trust yourself again. We talk about how wedding planning can become a mask for deeper issues in a relationship—and why self-trust is the foundation for any life-changing decision. We talk about the unexpected relief that can come after a breakup, and how healing starts with rebuilding the most important relationship: the one you have with yourself. I share why patience, clarity, and honest communication are essential for finding the right partner—and how therapy and support can help you get there. If this story resonated with you, and you know you need to do the deeper work to become securely attached, it’s time for you to join us inside the Empowered.Secure.Loved. Relationship Program. Click Here to Apply 🩵 Would you like to connect more deeply with Katherine, or grab her best-selling book? Connect with her here: Instagram: @katherinewoller Website: https://www.katherinerosewoller.com/ Free Guide Download for Listeners: 3 Reflection Questions for when You're at a Crossroads Calling It Off: Memoir of an Almost Bride: Amazon Link…

Let’s Get Vulnerable: Relationship and Dating Advice

1
EP 546: Why Successful Women Struggle with Anxious Attachment (and What You Can Do About It) 38:41

10 days ago38:41

38:41

🥳 EPISODE LINKS: Join the Empowered.Secure.Loved. Relationship Program Founding Members Discounted Rate: Click Here to Apply to the E.S.L. Relationship Program Check out today’s episode on YouTube: Dr. Morgan TV I’ve coached hundreds of high-achieving women, and I see the same pattern over and over again: career success, and chaos in love. In this episode, I’m breaking down exactly why anxious attachment shows up for women who seem to have it all together — and what you can do to finally feel secure in your relationships. Here’s what I cover: How childhood wounds turn into perfectionism and people-pleasing in dating The belief that you have to earn love — and how it silently sabotages your relationships The exact mindset shifts and healing steps I teach inside the Empowered.Secure.Loved. Program 🩵 You don’t have to keep repeating the same painful patterns. You can feel calm, confident, and chosen. The Empowered.Secure.Loved. Relationship Program is open for application—but only for a short time. This is your chance to become securely attached and attract the kind of relationship that feels like peace. Program investment increases June 1st, so don’t wait. For our lowest price ever: Click Here to Apply to the E.S.L. Relationship Program…

Let’s Get Vulnerable: Relationship and Dating Advice

1
EP 545: 10 Things You Quit Doing When You Become Securely Attached 23:16

12 days ago23:16

23:16

🥳 EPISODE LINKS: Founding Members Discounted Rate: Click Here to Apply to the E.S.L. Relationship Program When you are becoming securely attached you may realize that you don’t know what secure attachment looks like in practice. In today’s episode, we discuss the journey of moving from insecure attachment styles to secure attachment in relationships. Inside today’s episode: Break the Cycle of Avoidance: Transform your relationships by confronting difficult conversations head-on and stop mistaking emotional intensity for genuine connection. Raise Your Standards: Release the habit of accepting relationship "crumbs" and dating someone's potential rather than who they actually are today. When you stop settling for less, you create space for what you truly deserve. Reclaim Your Self-Worth: Make yourself your greatest investment by acknowledging that personal growth happens outside your comfort zone. The path to fulfillment isn't found in romanticizing the past or making love your ultimate goal—it's found in choosing yourself. 🥳The Empowered.Secure.Loved. Relationship Program is open for application, this is your next step when you are ready to embody secure attachment and start attracting the emotionally available, secure relationship you deserve. Take action today to reserve your spot. Founding Members Discounted Rate: Click Here to Apply to the E.S.L. Relationship Progra…

Let’s Get Vulnerable: Relationship and Dating Advice

1
EP 544: Unlocking the Real You: How Human Design Can Transform Your Relationships with Erin Claire Jones 45:43

15 days ago45:43

45:43

🥳 Episode Links: Apply to E.S.L. Group Program Here Get Access to the Secure.Soft.Magnetic Private Podcast Here: https://www.drmorgancoaching.co/privatepodcast In today’s powerful episode of the Let’s Get Vulnerable podcast, I’m joined by the amazing Erin Claire Jones—a Human Design expert, author, and guide who's on a mission to help you understand your true self in a whole new way. 💫 We dive deep into the world of Human Design—a transformative system that helps you align with your authentic self, make decisions with confidence, and create healthier, more connected relationships. Erin opens up about her personal journey, how she discovered Human Design, and the ways it has helped her (and thousands of others!) live with more ease and alignment. In this episode, we explore: How Human Design acts as a roadmap to understanding your unique wiring Why knowing your design can radically shift your relationships and friendships The power of emotional intelligence and self-awareness in decision-making How understanding your partner’s design can deepen your connection Erin’s brand-new book How Do You Choose? —and how it brings Human Design to everyday life This conversation is a beautiful reminder that when you understand yourself deeply, you begin to show up differently —in love, in friendship, and in how you make choices. Ready to dive into your Human Design? Start here: 👉 Look up your design – use the code DRMORGAN for a discount on your personalized guide! 📚 Pre-order Erin’s book, How Do You Choose? 🎓 Study Human Design with Erin 📲 Follow Erin on Instagram: @erinclairejones and @humandesignblueprint P.S. If this episode resonated with you, now’s the time. Go apply to the Empowered.Secure.Loved. Group Coaching Program —Limited spots available! It’s time to become the secure version of yourself so you can easily attract your emotionally available dream partner. 💕 👉 Click Here to Apply to The Empowered.Secure.Loved Relationship Group P rogram…

Let’s Get Vulnerable: Relationship and Dating Advice

1
EP 543: Is it a Trauma Bond or real Compatibility? : 5 Key Questions 32:18

17 days ago32:18

32:18

🥳 Episode Links: Apply to E.S.L. Group Program Here Get Access to the Secure.Soft.Magnetic Private Podcast Here: https://www.drmorgancoaching.co/privatepodcast Are you in a relationship that truly supports your growth—or are you stuck in a cycle that feels familiar but leaves you emotionally depleted? In this episode, I’m walking you through the essential questions to help you determine if you’re experiencing genuine compatibility … or if you’ve unknowingly bonded through unresolved trauma . Inside the episode, you’ll learn: Why feeling “intense chemistry” isn’t always a good sign How to spot red flags rooted in trauma bonding The difference between “working through challenges” vs. surviving emotional rollercoasters The importance of emotional attunement and shared values P.S. If this episode resonated with you, now’s the time. Go apply to the Empowered.Secure.Loved. Group Coaching Program — Limited spots available. It’s time to become the secure version of yourself so you can easily attract your emotionally available dream partner. Click Here to Apply to The Empowered.Secure.Loved Relationship Group Program…

Let’s Get Vulnerable: Relationship and Dating Advice

1
EP 542: 5 Surprising Truths About Why Smart Women Stay Single 32:52

19 days ago32:52

32:52

🥳 Episode Links: Apply to E.S.L. Group Program Here Get Access to the Secure.Soft.Magnetic Private Podcast Here: https://www.drmorgancoaching.co/privatepodcast In today’s episode, I’m pulling back the curtain on why so many high-achieving, successful women still feel stuck when it comes to love. If you’ve ever thought, “What am I doing wrong?”—this one is for you. Here’s what I cover: Why chemistry and connection aren’t the same—and how “plastic plants” keep you emotionally invested in the wrong people The hidden ways high standards can actually be self-protection in disguise How to shift from anxious overfunctioning or avoidant shutdowns into secure, peaceful love If you’re ready to stop questioning your worth and start attracting real, emotionally available connection, now’s the time. >> Apply to the Empowered.Secure.Loved. Group Coaching Program (now 50% off!) — Limited spots available. It’s time to become the secure version of yourself so you can easily attract your emotionally available dream partner. Click Here to Apply to The Empowered.Secure.Loved Relationship Group Program…

Let’s Get Vulnerable: Relationship and Dating Advice

1
EP 541: Should I Stay or Go: How to Trust Your Self in Love 28:01

24 days ago28:01

28:01

In this episode of the Let's Get Vulnerable Podcast, I’m diving deep into one of the most difficult and important questions we face in love: Should I stay or should I leave? I walk you through five essential considerations to help you evaluate your relationship from a place of clarity and secure attachment. I break down how to navigate conflict in a healthy way and why it’s a key indicator of relationship health. I share the truth about how your relationship can impact your mental health, self-worth, and nervous system—and why honoring your authentic self matters most. Want to go deeper? 🎧 Grab my *Secure.Soft.Magnetic* private podcast—a 5-part audio experience to help you shift into secure energy and attract the love you deserve. Grab it here You will have instant access to: ✅ 5 transformative audio lessons (not your average podcast episodes, these are deep dives) ✅ 1 bonus episode on the proven Empowered.Secure.Loved.™ Method ✅ The Secure.Soft.Magnetic. Guided Workbook ✅ Lifetime access — listen anytime, anywhere ✅ Instant delivery to your inbox + preferred podcast app ✨ Start your journey to secure attachment here: https://www.drmorgancoaching.co/privatepodcast…

Let’s Get Vulnerable: Relationship and Dating Advice

1
EP 540: Understanding Attachment Styles: A Roadmap to Secure Love 35:21

26 days ago35:21

35:21

✨ Start your journey to secure attachment here: https://www.drmorgancoaching.co/privatepodcast In this episode, I break down the four main attachment styles—secure, anxious, avoidant, and disorganized—and how they show up in our relationships. I walk you through the core wounds and behaviors of each style, and share what it takes to move toward secure attachment. We also talk about the power of emotional regulation, the importance of self-awareness, and how you can rewire your brain to create healthier, more fulfilling relationships. WHAT YOU’LL LEARN: How to identify your attachment style and the role it plays in your love life The key shifts required to move from anxious, avoidant, or disorganized to secure Why emotional regulation and brain rewiring are essential to healing attachment wounds Want to go deeper? 🎧 Grab my *Secure.Soft.Magnetic* private podcast—a 5-part audio experience to help you shift into secure energy and attract the love you deserve. Grab it here 💫 Ready for high-level support in becoming securely attached? Apply now for the Empowered.Secure.Loved. group coaching program—doors are open for a limited time! DM me the word: “FOUNDER” on instagram for first access…

Let’s Get Vulnerable: Relationship and Dating Advice

1
EP 539: Healing Parent Wounds for Healthier Relationships 24:26

4 weeks ago24:26

24:26

✨ Start your journey to secure attachment here: https://www.drmorgancoaching.co/privatepodcast In this episode of Let’s Get Vulnerable , I’m diving deep into how our early relationships with parents shape the way we show up in love and life. I share why it's so important to recognize and heal our parent wounds — even if we didn’t experience “obvious” trauma — and how those early experiences form the blueprint for our adult relationships. I’ll walk you through how to grieve unmet needs, re-parent yourself, and create healthier, more secure connections moving forward. WHAT YOU'LL LEARN: How your relationship with your parents created the blueprint for your adult attachment style — even if there wasn’t "obvious" trauma. Why grieving unmet childhood needs is essential for your emotional healing and true self-care. Practical strategies I teach for re-parenting yourself, recognizing your unique needs, and building healthier relationships — without needing reconciliation with your parents. If you got value out of today’s episode, then you will love: 🎧Secure.Soft.Magnetic: A 5-Part Private Podcast to Rewire Your Attachment Style & Attract Emotionally Available Love🎧 You will have instant access to: ✅ 5 transformative audio lessons (not your average podcast episodes, these are deep dives) ✅ 1 bonus episode on the proven Empowered.Secure.Loved.™ Method ✅ The Secure.Soft.Magnetic. Guided Workbook ✅ Lifetime access — listen anytime, anywhere ✅ Instant delivery to your inbox + preferred podcast app ✅ A direct invitation into your Secure Woman Era ✨ Start your journey to secure attachment here: https://www.drmorgancoaching.co/privatepodcast…

Let’s Get Vulnerable: Relationship and Dating Advice

1
EP 538: Understanding Avoidant Attachment: Myths, Origins, and Healing 26:03

5 weeks ago26:03

26:03

✨ For a deeper dive on attachment styles: . https://www.drmorgancoaching.co/privatepodcast GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV In this episode of Let’s Get Vulnerable , we explore avoidant attachment style — breaking down where it comes from, common myths, and how it shows up in relationships. Inside today’s episode: Why avoidantly attached individuals often deeply care but suppress their emotions — and how childhood experiences shape this defense mechanism. The truth behind the anxious-avoidant dynamic and how both attachment styles can work toward secure, healthy relationships. Actionable steps to rewire emotional patterns, embrace vulnerability, and build secure, interdependent partnerships. If you got value out of today’s episode, then you will love: 🎧Secure.Soft.Magnetic: A 5-Part Private Podcast to Rewire Your Attachment Style & Attract Emotionally Available Love🎧 You will have instant access to: ✅ 5 transformative audio lessons (not your average podcast episodes, these are deep dives) ✅ 1 bonus episode on the proven Empowered.Secure.Loved.™ Method ✅ The Secure.Soft.Magnetic. Guided Workbook ✅ Lifetime access — listen anytime, anywhere ✅ Instant delivery to your inbox + preferred podcast app ✅ A direct invitation into your Secure Woman Era ✨ Start your journey to secure attachment here: https://www.drmorgancoaching.co/privatepodcast…

Let’s Get Vulnerable: Relationship and Dating Advice

1
EP 537: Are You “Crazy” in Love, or is it Your Protest Behaviors? 28:04

5 weeks ago28:04

28:04

🥳 EPISODE LINKS: LAST CHANCE TO JOIN THE E.S.L. PROGRAM: Click Here to Apply GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV ✨ For a deeper dive on attachment styles: . https://www.drmorgancoaching.co/privatepodcast Inside today’s episode we are talking about the sneaky behaviors that sabotage your love life: protest behaviors. Episode Takeaways: Ever sabotage connection without meaning to? Learn how protest behaviors sneak into every attachment style. Discover why regulating your emotions before reacting is the ultimate relationship power move. Want secure, drama-free love? It starts with healing old wounds and mastering direct, heart-centered communication. This is your LAST CHANCE to join the Empowered.Secure.Loved. Relationship Program in its current format! It is time to rewire your brain for securely attached, healthy, emotionally available love that feels effortless. You deserve to have love that feels emotionally safe. You deserve to feel cherished, chosen, and fully seen by your partner. It’s time to rewrite your love story: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program…

Let’s Get Vulnerable: Relationship and Dating Advice

1
EP 536: How to Rebuild Your Self-Worth (No Matter What Relational Trauma You’ve Experienced in the Past) 23:37

6 weeks ago23:37

23:37

🥳 EPISODE LINKS: LAST CHANCE TO JOIN THE E.S.L. PROGRAM: Click Here to Apply GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV ✨ For a deeper dive on attachment styles: . https://www.drmorgancoaching.co/privatepodcast In this episode, we’re exploring the foundation of every healthy relationship: self-worth. From childhood wounds to emotional abuse, so many women silently carry beliefs that limit their ability to feel truly worthy of love. But healing is possible—and it starts within. Here’s what we cover: How childhood experiences and emotional abuse can deeply impact your sense of worth Why your current behaviors are a reflection of what you believe you deserve What it really looks like to rebuild self-worth through inner work, support, and self-love Ready to do the work to show up securely attached? Join us inside the 8-Week Empowered.Secure.Loved. Relationship Program. This proven framework rooted in the science of attachment theory is everything you need to rewire your brain for healthy emotionally available love that lasts. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program…

Let’s Get Vulnerable: Relationship and Dating Advice

1
EP 535: The Five Signs of Chronic Relational Trauma 21:59

6 weeks ago21:59