#7 Raise Your Floor — Expand Your Capacity & Manifest the Life You Actually Want

Let's Manifest

What if the biggest block to your next level isn't your ceiling—it's your floor?

In this powerful episode, we’re diving into a topic that will challenge how you view self-discipline, identity, and manifestation. Dr. Alissa Esposito explores what it means to raise the floor of what you tolerate from yourself—emotionally, physically, and intellectually—and how that one shift can completely change your ability to manifest and hold bigger results.

We all have a ceiling (our potential) and a floor (our standards). While many focus on vision boards, scripting, and calling in the next big thing, few take the time to ask: What am I tolerating in my daily life that keeps me stuck?

Because here's the truth...

✨ You don’t rise to the level of your goals—you fall to the level of your standards.

Whether you're struggling to manifest the relationship, business, financial breakthrough, or peace of mind you desire—this episode will help you see the real work that needs to happen: expanding your capacity and elevating your identity to become a match for the results you say you want.

Dr. Esposito unpacks three key types of capacity:

• Emotional Capacity – Can you hold discomfort, fear, and failure without self-sabotaging?
• Physical Capacity – Are you fueling your energy, honoring your health, and creating space in your nervous system to receive?
• Intellectual Capacity – Are you stretching your mindset, staying resourceful, and managing your thoughts when life gets complex?

Drawing from the work of Dr. Benjamin Hardy, including quotes from Be Your Future Self Now, we explore how your identity is built moment-by-moment through what you are currently committed to—not what you intend, but what you choose every single day.

“Your identity is whatever you are most committed to.”
— Dr. Benjamin Hardy

You’ll learn how to:

✔ Identify your current “floor” and where your standards are holding you back
✔ Begin raising your minimums to reflect the future version of you
✔ Build daily habits and micro-commitments that increase self-trust
✔ Expand your emotional bandwidth to sustain the life you’re manifesting
✔ Stop “becoming” and start being—the key difference in energy and results
✔ Apply manifestation principles grounded in neuroscience, identity work, and aligned action

This episode goes beyond spiritual sound bites and teaches you how to build the capacity necessary to hold success—not just attract it.

It’s time to clean house.
To get real.
To align your daily choices with your dream life.
To raise your floor and watch your life rise with it.

💥 This is the embodiment work. This is manifestation with integrity. This is the Make It Happen way.

🔗 Resources Mentioned:

• Download the 50 Journaling Promptos for Manifestation
• Join The Modern Manifestation Academy – Founding Member Access
• Join the Private Let's Manifest Facebook Group
• Follow Dr. Alissa on Instagram

Remember:
The future version of you is waiting.
Raise your floor.
Expand your capacity.
Let’s make it happen.

#manifestation #identitywork #raiseyourfloor #capacitybuilding #futureyou #emotionalresilience #selfconcept #mindsetgrowth #alignedaction

Ready to become a master manifester? Learn more about the art and science of manifesting by joining The Modern Manifestation Academy.

www.themakeithappenproject.com/mma