Why You Need To Start Saying NO! Let's Skip The Small Talk podcast

1:25:24

In this farewell episode I share where I have been, how I have been feeling, what I have been up to, and why I took a hiatus. Like the seasons people change too. Tune in one more time to hear me close the chapter as I turn the page. Thank you! You can also reach me at: tyconisallison@balanceislifeco.com…

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The Most Hated Woman in America 26:50

3 years ago26:50

26:50

In this episode I discuss the intriguing Netflix docuseries about Madalyn Murray O'Hair. I delve into the power of belief. Why is it important to believe? Lastly, I share why the last thing you should ever do is condemn someone else who has a different belief than yours.

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I Can't Help But Smile 23:15

3 years ago23:15

23:15

In this episode I share how one change made a world of difference in my life. So much so I can't help but smile as I walk around. Tune in to hear about the wonders of change, the waves of joy, & the lust for life.

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Goodbye 2022 13:21

3 years ago13:21

13:21

It's time to wave and say goodbye....we are done reflecting upon the year. In this episode we rejoice and look forward to the new year of 2023. Remember every character doesn't make it to the next chapter. If you feel like it's time to move on because you are ready to grow on then prepare yourself and wave goodbye.…

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2022 & The Best of It! 1:06:37

3 years ago1:06:37

1:06:37

In this episode I was joined by special guest Malcolm and we reflected on the year of 2022. From the best movies, television shows, biggest news stories to sports. We shared our biggest accomplishment of the year and one gift that we wish to open on Christmas Day.

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Closing The Chapter: 2022 29:09

3 years ago29:09

29:09

Here we are..better yet we made it! We made it to the final pages of this chapter 2022. In this episode prepare to reflect and also take a peek into the future. Even though it doesn't always feel like it, remember that you are holding the pen to your life story.

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Episode 223: Bring On The Holidays! 20:27

3 years ago20:27

20:27

In this holiday episode I ask you 3 soul-searching questions that will help you pour into yourself before you gather around the table and pour into your loved ones. After answering three questions you'll be left oozing with joy and gratitude and ready to celebrate. So tune in and get yourself mentally and emotionally prepared for the holiday season.…

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Episode 222: Passion, Patience & Perseverance 42:15

3 years ago42:15

42:15

In this episode I was joined by special guest Coach Julian Pollard. From college football team captain to BKB Heavyweight World Champion Coach Julian shares stories about the lessons he's learned on the football field and in the boxing ring and how they have shaped his life. Tune in to this can't miss episode! Also be sure to visit www.teampollard.com to begin or continue your fitness journey with Coach Julian in your corner!…

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Episode 221: Forever Isn't so Forever After All 18:50

3 years ago18:50

18:50

In this episode I share my personal feelings about life and death. As I grow older my perspective on both continues to evolve. The truth is we all think that we'll live forever but life is real and so is death.

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Episode 220: I Wasted My Life 20:35

3 years ago20:35

20:35

The only way to stop wasting your life is to first admit the fact that you are. In this episode I discuss the realization I had recently between living life aimlessly and living a life of purpose and being driven to fulfill it. Email me: tyconisallison@balanceislifeco.com

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Episode 219: Not Who. What Do You Love? 37:28

3 years ago37:28

37:28

What do you love? Not who. What? In this episode I delve into how to identify what you love and how much your life will change once you begin doing it.

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Episode 218: Changing Your Life is Hard 27:51

3 years ago27:51

27:51

How would you feel if you never became the person you wanted to be before your life ended? That alone is a frightening thought. In this episode I discuss the importance of never giving up on yourself or on your dreams. Plus I share the key to finally making your dreams a part of your reality. Book your Free Discovery Call here: https://app.paperbell.com/checkout/packages?provider_id=21223 tyconisallison@balanceislifeco.com…

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Episode 217: Pay Yourself! 21:59

3 years ago21:59

21:59

News Flash!!! Your job is NEVER going to pay you what you're worth! So what are you going to do about it? Tune in to hear about the importance of valuing yourself!

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Episode 216: What Could Have Been 24:49

3 years ago24:49

24:49

In this episode with a heavy heart I discuss how precious life is after the unfortunate passing of Rakim Allen who was known to millions around the world as musical artist PNB Rock.

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Episode 215: End-game vs. In-game 35:41

3 years ago35:41

35:41

Everyday is a battle. Which side are you on? Tune in to find out if you are an End-gamer or an In-gamer.

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Episode 214: True to the Game 21:07

3 years ago21:07

21:07

In this episode we discuss the importance of staying true to you and how to overcome the odds. Tune in!

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Episode 213: If You Don't Believe It Then You Do Not Deserve It! 16:00

3 years ago16:00

16:00

In this episode I share a recent epiphany that I had about the importance of belief in one's self! Tune in if you are ready to cross the bridge and live the life you envision.

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Clear The Runway 15:00

3 years ago15:00

15:00

Before you taxi toward your takeoff first you must clear the runway. In this episode we discuss the importance of being intentional!

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Why You Need To Start Saying NO! 27:41

3 years ago27:41

27:41

When you are all over the place you begin to feel overwhelmed....are you tired of trying to do it all and nothing ends up getting done? Well, start saying NO! Tune in to learn about the balance two simple letters can bring to your life.

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I Shattered The Glass 26:12

3 years ago26:12

26:12

After another breakthrough the glass is officially shattered. My dreams and goals are now at the end of my fingertips. Tune in to hear about one of the biggest risks I am about to take!

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Play Ball 24:23

3 years ago24:23

24:23

The perfect diamond cut. The lush green outfield. The big bright stadium lights. There's nothing like going to a baseball game. Tune in and hear all about my family's adventure at the Boston Red Sox game!

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Knowing & Doing 30:36

3 years ago30:36

30:36

There's knowing and then there's doing. We all know what we need to do however why aren't we getting it done??? Tune in to hear me breakdown the internal conundrum and how to overcome it step by step.

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It's You, Not Me 27:59

3 years ago27:59

27:59

Even though we all share this planet Earth everyone is lost in their own world. In this episode we discuss the Second Agreement, which is Don't Take Anything Personally. Tune in to learn how to protect your self-esteem and build up your confidence against the inevitable...pain and disappointment.

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Breakthrough 21:21

3 years ago21:21

21:21

In this episode I announced a BIG Announcement! I had a major breakthrough recently, tune in to hear all about it and find out what's next!

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The Cookout 17:42

3 years ago17:42

17:42

The holiday weekend is here and so are the cookouts! There is nothing better than good food, good music, and good people! In this episode we share childhood stories and discuss the power of coming together. Tune in!

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Baby Steps 20:39

3 years ago20:39

20:39

We have all taken them...that's right, baby steps. In this episode we discuss how important it is to harness that same willpower, courage, and determination once again like you did as a baby as you step toward achieving your goals and living out your dreams as an adult. It's time to walk again!! Tune in!…

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Honestly, Nevermind 1:01:53

3 years ago1:01:53

1:01:53

Has it grown on you yet like it did me??? Special guest Malcolm and I discuss Drake's new album Honestly, Nevermind. We also delve into the origins of House music and will it now have a heavy run in hip-hop after Drake and Beyonce just set the tone. Tune in!

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FOUNDATION 16:06

3 years ago16:06

16:06

If you don't stand for something then you will fall for anything....What is your foundation built on? Loyalty? Love? Respect? Purpose? Opulence? etc....

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The Cost of Being a Man 1:20:35

3 years ago1:20:35

1:20:35

Being a man comes at a cost that some just can't afford. From boyhood to fatherhood to the ultimate sacrifice, special guest Malcolm and I open up and break it all down.

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Dedication 22:22

3 years ago22:22

22:22

It feels like life is going 200mph but somehow I'm keeping right up with it. In this episode I give a bunch of life-learned lessons about dedication, sacrifice, and consistency. Tune in!

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Squeezed Lemon 21:19

3 years ago21:19

21:19

Not everything requires money, some things just require time. Don't let your job squeeze you dry...in this episode we discuss work-life balance. Tune in!

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The Secret that Must be Told 19:01

3 years ago19:01

19:01

It's time I tell it. Once you hear this you won't be able to look at life the same...tune in!

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Class of 2022 8:40

3 years ago8:40

8:40

Congratulations to all of the graduates!!! There's a big world out there and it awaits you. You don't have to have it all figured out, all you have to do is just keep trying to figure it out! Tune in, let's celebrate you!

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The Need To Know 17:35

3 years ago17:35

17:35

We're living in the information age. FOMO (fear of missing out) is at an all time high and the need to know has us constantly refreshing our social media feeds. At some point in time we must ask ourselves....how much can we intake? Tune in and let's talk about it.

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Greatest Movie Franchise 24:50

3 years ago24:50

24:50

The only thing better than a great movie is a series of them! Tune in to the great debate of the greatest movie franchise of all time. Which one will it be? Marvel? James Bond? Shrek? Harry Potter? Fast and Furious? Only one can wear the crown...

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Are We In a Recession??? 1:02:19

3 years ago1:02:19

1:02:19

Gas prices are up. Eggs are up. Bread is up. Everything went up! In this episode special guest Malcolm and I address the writing on the wall that clearly spells out the word RECESSION! Tune in!

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Podcasting: Are You Built For It? 18:21

3 years ago18:21

18:21

This one is for all the Podders out there and anyone considering starting a podcast. Tune in, let's have an honest conversation and answer the looming question...Are you built for it?

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New Level! 22:44

3 years ago22:44

22:44

As life proceeds the number one goal always at hand is to GROW! In this high energy episode I breakdown how to level up in life! Tune in, let's elevate together!

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Tomorrow 21:19

3 years ago21:19

21:19

What matters to you and are you truly acting like it does? What do you live for and what are you willing to die for? In this episode we discuss why it's important to live today with tomorrow in mind. Tune in!

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An American Marriage 1:11:57

3 years ago1:11:57

1:11:57

In this episode I was joined by special guest Alicia and we discussed the popular novel written by Tayari Jones, An American Marriage. How would you feel if you found the love of your life just for them to be stolen away over time...? How would you feel if you went from being on top of the world to finding yourself suddenly in a jail cell? Life can change in the blink of an eye and apparently love can too. Tune in to one of the best episodes EVER!…

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Momma's Boys 1:06:19

3 years ago1:06:19

1:06:19

This one is for all the mothers out there! In this episode I was joined by special guest Malcolm and we discussed and expressed how special mothers are, how impactful they are, and how sweet their one of a kind love is! Mothers, Moms, and Mommas thank you!! Tune in!

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Love is the Real Lottery 21:22

3 years ago21:22

21:22

This episode is for all the lovers out there! During your relationship some seasons are lovely and some seasons test your love…Throughout it all remember that finding your love, maintaining your love, and sustaining your love is winning the real lottery. Tune in!

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Spring Cleaning 29:43

3 years ago29:43

29:43

It's time to get rid of, reconfigure, and reset! It's time to do some spring cleaning, not just around the house or office, I'm referring to WITHIN as well. Truth is, physical clutter can be a manifestation of internal clutter. Tune in let's talk about it and get right not only for the season but for the rest of the year.…

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Time Travel 25:14

3 years ago25:14

25:14

This past weekend I traveled back to the year of 1806 and landed in Beacon Hill, a prominent African American neighborhood in Boston, Massachusetts. As I walked up Joy St. I had no idea that I was walking in my ancestors footsteps, the same street that was once a destination point on the Underground Railroad. When I realized where I was I could feel the spirit of my ancestors as I entered the oldest black church in the nation and the oldest public school built for African-American children. Tune in and time travel back with me 200+ years.…

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Chapter 32 20:17

3 years ago20:17

20:17

In this episode I reflect, I ponder, and I proclaim. Today I celebrate the beginning of a brand new chapter...I am turning the page and entering unknown territory and I am not afraid. As a matter of fact I am more excited than I have ever been before because I know the goal is to grow. With growth comes experience and with experience comes wisdom. Wisdom is to be passed along not kept within like a secret.…

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Taurus Season 20:15

3 years ago20:15

20:15

In this episode we discuss all things Taurus! As Taurus season approaches it's only right that we show all the Taureans out there some love by diving deep into the zodiac sign. I must admit that it felt like I was looking in the mirror the entire time!

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Finish Strong Friday 32:17

3 years ago32:17

32:17

There is nothing like proving "it" to yourself! In this episode we delve into the importance of striving in life and persevering through the unpredictable adverse moments that arise along the way. Tune in!!

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Shape The World 26:55

3 years ago26:55

26:55

You have the ability to help shape the world just like everyone else. First you must untie the bow and pop the top on the box, there inside is where your gift resides. Once you have your gift in your hands it is now your responsibility to use your imagination and figure out how you would like to share it with the world. Your contribution is your hand in helping shape the world! Tune in lets talk about it!…

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Allow Me To Reintroduce Myself 27:41

3 years ago27:41

27:41

In this episode I answer random icebreaker questions. Let the fun and laughter begin!

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Phases 23:39

3 years ago23:39

23:39

Like the Moon, we are all going through a phase. In this episode I delve into the beauty of change and the necessity of taking care of yourself not only on the outside but also on the inside.

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Love Will Drive You Crazy... 29:27

3 years ago29:27

29:27

Love is pure, it's the lovers that are not. Be mindful of what you’re doing in the name of love…

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Don't Question God! 1:17:07

3 years ago1:17:07

1:17:07

Growing up you were told not to question God, well in this episode we decided to do quite the opposite. Special guest Malcolm and I delve into the creation of life and what happens after we die. We explore the bond between music and our souls. From there we tackle humans with superpowers, dragons, dinosaurs, and the puzzling pyramids of Giza. Plus much more!!…

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Wine & Dine 21:16

3 years ago21:16

21:16

Have you ever had a dining experience that was just so damn good that you felt compelled to tell the world about it? Well...in this episode I did just that! After a superb time at Boston Chops it reminded me how important it is to wine and dine and treat yourself. Tune in!

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When Love Enters 32:31

3 years ago32:31

32:31

When love enters your life your heart balloons and the world around you shrinks down to the size of a pea. In this episode we delve into finding love but losing yourself along the way. Tune in!

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Nurture Your Soul 29:32

3 years ago29:32

29:32

In this episode I was joined by Author Alicia Jennings. After a fun round of rapid fire questions we got to know her deeper than the surface level. We also discussed the journey of creating her brand new guided journal for women titled, Nurture Your Soul. New York Times Best Seller list here she comes! Tune in!!…

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Spare The Rod, Spoil The Child? 1:21:56

3 years ago1:21:56

1:21:56

To spank or not to spank tis' the question? In this episode I was joined by special guest Braxton and we give our honest perspectives on spanking. Is it an outdated way to discipline your child or is it necessary now more than ever? Tune it!!!

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How Hip Hop Shaped The World 1:14:09

3 years ago1:14:09

1:14:09

In this episode special guest Malcolm and I had a ton of fun discussing all things Hip Hop, from its origin, the 5 elements of hip hop, its electrifying allure, the use of the n-word by other races, to it's inevitable evolution. Hip Hop literally took the world by storm and shaped cultures all across the globe.…

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A Glimpse Into The Future 27:29

3 years ago27:29

27:29

This episode is a raw behind the scenes conversation between special guest Malcolm and I. We discuss eating meat and food propaganda, the future of automation in retail stores, and the crave to be & look “perfect” from filters to cosmetic surgery.

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Who Are You? 16:09

3 years ago16:09

16:09

People change, including ourselves...so my question to you now is, Who Are You? In this episode I ask a few introspective questions that will force you to look in the mirror at your present-day self.

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Nothing Like The First Time 16:58

3 years ago16:58

16:58

It's a proven fact that there's nothing like the first time...in this episode I share stories about the lessons we learn and the wisdom we gain from diving into unknown territory for the first time.

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Through The Wire 27:31

3 years ago27:31

27:31

In this episode I breakdown the compelling Kanye West documentary Jeen-Yuhs by highlighting his perseverance and will to never quit despite the odds stacked against him. The inspirational documentary was filled with gems that will motivate you to never give up on your dreams! Tune in!

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Donda's Love 25:38

3 years ago25:38

25:38

We learn about love in childhood...in this episode I shed light on how influential the love from a parent to child is and how it shapes the child. I tap into Donda West appearance in the Jeen-Yuhs documentary and how you can feel her love for Kanye through the screen!

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Cheers To More Years 18:46

3 years ago18:46

18:46

In this episode I was joined by my lovely daughter. Today is her birthday tune in to hear me share sweet, funny dad stories and celebrate her turning the big 7! Happy birthday Aliyah!!!

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"Black" History is a Mockery 30:17

3 years ago30:17

30:17

It may sound like praise but it is actually a slight, a backhanded compliment. A way to still keep the divide hidden in disguise. Fact of the matter is "Black" history is American history! To expound on why it is, I delve into something we all love...music. I discuss the roots, the originators, and the imposters. Tune in!…

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Love Wins 1:03:57

3 years ago1:03:57

1:03:57

Valentine's weekend is upon us! In this special episode I was joined by my lovely fiancée Alicia. Tune in to hear us share our top 3 love songs, top 3 love movies, and our favorite romantic novel. Plus a few loving bonus questions!

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We're Not Victims. We are Victorious! 16:00

3 years ago16:00

16:00

Yes, we have been through some things there is no doubt about that, but we’ve also DONE some things too! As a community we are more than our trauma. As we continue to learn to love our beautiful brown skin and learn our roots it's important for us to remember that we have overcome every obstacle that was laid out in front of us. So, no we are not victims, we are VICTORIOUS! Tune in to hear me explain how so!…

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Minority Rules 1:10:27

3 years ago1:10:27

1:10:27

In this polarizing episode special guest Malcolm and I break down Brian Flores' lawsuit against the NFL, Miami Dolphins, New York Giants, and Denver Broncos. We further the conversation and discuss will America forever be plagued by racial discrimination? And how much can truly ever change as long as we're the minority? Tune in!…

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How Much "Control" Do You Really Have? 16:47

3 years ago16:47

16:47

A question we ponder over in our private thoughts...How much control do we really have in this thing called life in a world of billions?? Well, I finally found the answer...tune in!

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An Uncomfortable Unpopular Conversation 18:01

3 years ago18:01

18:01

Seasons change as do relationships and friendships. It's time we talk about the inevitable.

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"The Silent Killer" 25:51

3 years ago25:51

25:51

"The Silent Killer"...it affects 47% of Americans, 116 million to be exact. Doesn't matter you gender or race/ethnicity you may have it and feel perfectly fine..it's time we talk about it...Hypertension or commonly known as High Blood Pressure.

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The Queen of Basketball: Lusia Harris 22:54

4 years ago22:54

22:54

In this episode I share the amazing story of legend Lusia Harris. She is known as the queen of basketball. She is the primary reason why women's basketball gained national attention. Oh yeah, she is the only woman ever drafted to the NBA! Tune in!

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Heartaches & Heartbreak 27:07

4 years ago27:07

27:07

Universal like food relationships are something that we all have experienced, experiencing, or will experience. It's time we talk about the topic we all just can't avoid.

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MLK Blvd. 23:17

4 years ago23:17

23:17

As the holiday weekend approaches its only right that we dedicate this episode to the legendary Dr. Martin Luther King Jr. We skip the surface level info and discuss some hidden gems about his life. Tune in!!

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Blood in the Water 1:08:18

4 years ago1:08:18

1:08:18

The sharks are circling, there must be blood in the water....In this raw, uncut episode special guest Malcolm and I discuss the current state of the world in regards to the Coronavirus. From major city vaccination mandates, people's jobs being on the line, to the big question we are all wondering how many boosters will we have to take???? Two opposing views sit down at the table and hash it all out. Tune in!!…

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How To Get What You Want 13:22

4 years ago13:22