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Breathe, King
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We honor Men's Mental Health Month with a special meditation-style episode filled with affirmations designed specifically for men who are carrying silent burdens and choosing to heal.
• Powerful affirmations for strength that redefine vulnerability as wisdom, not weakness
• Permission to be a complete person beyond the roles of provider and protector
• Breathing exercises to center and ground yourself during difficult moments
• Affirmations for emotional wellness that validate feelings and create space for expression
• Statements on purpose and identity that separate worth from productivity or achievement
• Centering affirmations that release shame and guilt while embracing self-compassion
• Reminder that healing happens both individually and collectively in community
Save this episode for the days you need a reminder, and share it with a brother, son, father or friend - we heal stronger together.
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Chapters
1. Welcome to Men's Mental Health Month (00:00:00)
2. Affirmations for Strength (00:01:33)
3. Emotional Wellness Affirmations (00:03:22)
4. Growth, Purpose and Identity (00:05:51)
5. Final Centering Affirmations (00:07:17)
6. Episode Closing and Encouragement (00:09:36)
9 episodes
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