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Season 3 Episode 1: Breaking the Cycle: How to Stop Binge Eating and Build Better Habits
Manage episode 496886258 series 3625039
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Chef April Fontenot is back and better than ever for Season 3 of the Let's Talk Food Podcast! After a well-deserved break focused on family, self-care, meditation, and movement, she returns with a renewed passion to explore the deeper psychology of food. In this powerful episode, April dives into the emotional roots of binge eating and shares practical, compassionate strategies to build healthier habits — one bite at a time.
With heartfelt reflection, she also honors the life of Malcolm-Jamal Warner following his tragic accidental drowning, sharing how food and grief often intersect. Plus, April dishes on the season finales of The Real Housewives of Atlanta and Potomac, and gives her take on Tyler Perry’s newest drama, Divorced Sisters. It’s a soulful, sassy, and insightful start to a season you won’t want to miss.
For collaboration requests, share recipe ideas, funny stories, and leave feedback on the show. Email me at [email protected]
Social Handles for Let’s Talk Food Podcast & Coopie’s American Cuisine & Seafood
Instagram: @coopiescateringandseafood
Tik Tok: @coopies.american
YouTube: aprilfontenot9354 Let’s Talk Food Podcast
Title of the Reference Article:
"10 Intuitive Eating Tips for a Healthier Relationship With Food"
Website for Article:
https://www.psychologytoday.com/us/blog/the-binge-eating-prevention-plan/202103/10-intuitive-eating-tips-healthier-relationship-food#:~:text=There%20are%20many%20ways%20to,eating%2C%20and%20better%20behavioral%20health.
Meditation Apps:
Reality TV Show References:
The Real Housewives of Atlanta Season 16 Finale: Watch on Bravo and available on Peacock
The Real Housewives of Potomac Season 9 Finale: Watch on Bravo and available on Peacock
Reference for Malcolm Jamal-Warner:
https://people.com/malcolm-jamal-warner-cause-of-death-confirmed-autopsy-completed-11776102
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