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Episode #6: The Next Four Years: Compete, Win & Thrive in College Sports w/ Angelo Gingerelli
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Angelo Gingerelli brings 20 years of collegiate strength coaching wisdom to our first-ever guest episode, offering hard-earned lessons from his time at Seton Hall and beyond. He challenges the constant job-hopping in the industry, emphasizing the value of building roots, relationships, and revenue streams. We dive into early sport specialization, with Angelo dropping gems like, "Everybody wants to sell a single-arm dumbbell bench press on a physio ball to people who can't do push-ups yet." He shares how strength programs should be structured, the role of tech in training, and advice from his book The Next Four Years to help athletes transition to college sports. This episode is packed with insight for coaches, parents, and athletes alike.
Connect with Angelo:
Book: The Next Four Years: Compete, Win & Thrive in College Sports
Chapters
1. Angelo's Journey in Strength Training (00:00:00)
2. Value of Career Stability in Coaching (00:07:10)
3. Monetizing Your Coaching Skills (00:13:55)
4. Early Specialization Problems in Youth Sports (00:19:45)
5. Training Sessions for Collegiate Athletes (00:28:57)
6. Technology vs. Intuition in Strength Training (00:35:30)
7. What Makes a Good Coaching Intern (00:42:10)
8. Nutrition Advice for Young Athletes (00:48:40)
9. The Next Four Years: College Transition Insights (00:53:50)
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